pizza roll-ups on a plate with a small side of pizza sauce for dipping — Makes: *1 Serving*
Per Serving: 15g Protein | 180Cal

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Pizza night is getting a serious upgrade! If you have a salty snack craving or are looking for an easy main dish (pair it with a salad and you're ready to go!) that's ready in just 10 minutes, these Pizza Roll-Ups are about to become your new go-to! Perfect for busy weekdays, a great game-day appetizer, and something to whip up for your next game or movie night, or anytime you want something ready in no time. They pack all the flavors of your favorite pizza into a convenient, protein-rich wrap. Whether you're whipping them up for a light lunch, an after-school snack, or a late-night snack, these roll-ups are sure to satisfy, with plenty of delicious pizza flavor packed into every bite. They're one of my favorite things and I'm betting your whole family will love them too.

Why You’ll Love This Recipe

Super Quick: Ready in just 10 minutes, these roll-ups are perfect when you’re short on time but still want something tasty.
High in Protein: Thanks to protein tortillas, turkey pepperoni, mozzarella cheese sticks, and a sprinkle of extra cheese, this snack is packed with protein to keep you feeling full longer.
Customizable: You can easily swap ingredients to suit your taste or dietary needs. Not a fan of turkey pepperoni? Try chicken, sausage, tofu, or your favorite veggies instead. These work well with any of your favorite pizza toppings, so don't be afraid to get creative!
Kid-Friendly: These roll-ups are a hit with kids and make a fun, mess-free snack that even picky eaters will enjoy. The best way to get them involved in the prep for this recipe is to let them add their favorite toppings and help out with the rolling. They'll have so much fun making these pizza bites!

pizza roll-ups graphic with a photo of the pizza roll-ups and the recipe title

How to Make My Easy Pepperoni Pizza Rolls

Ingredients

1 protein wrap (like Mission Plant Powered Protein Tortillas - they have a Garlic Herb flavor!)
1/2 tablespoon pizza sauce or marinara sauce
1 reduced-fat mozzarella cheese stick
4 turkey pepperoni, sliced into quarters (like Applegate)
1/8 cup lite cheese blend (you could also add cottage cheese for extra protein)
Italian seasoning blend

Optional Topper:

1/2 teaspoon garlic olive oil (mix a bit of garlic powder, minced garlic, or garlic salt with olive oil)
Italian seasoning blend
Parmesan cheese

Instructions

Prep the Tortilla: Start by laying your protein wrap flat on a clean surface.
Spread the Sauce: Spoon 1/2 tablespoon of tomato sauce onto the tortilla and spread it evenly, leaving the edges dry to prevent any mess when rolling.
Add the Cheese: Slice your string cheese in half lengthwise and lay both halves down, about an inch apart. This ensures even cheese distribution as you roll.
Top with Pepperoni: Sprinkle your quartered turkey pepperoni slices between the cheese sticks. This gives you a bit of meat in every bite.
Sprinkle the Cheese Blend: Spread 1/8 cup of shredded cheese over the pepperoni and mozzarella. If you're looking to boost the protein content, mix in a bit of cottage cheese too or just swap the shredded cheese for cottage cheese!
Roll It Up: Fold in the edges of the tortilla first, then roll it up away from you. Make sure there are no gaps or holes on the sides.
Cook: Air fry at 400°F seam side down for 7 minutes or bake at 400°F for 10 minutes until the roll-up is golden brown and crispy.

Optional: Before cooking, brush the top of the roll-up with a bit of garlic olive oil, sprinkle with more Italian seasoning, and finish with a dusting of Parmesan cheese for an extra flavor kick.

Easy Pizza Roll-Ups Recipe

Watch the Tutorial

FAQs

Absolutely! You can assemble the roll-ups and store them in the fridge for a few hours before cooking. Just pop them in the air fryer or oven when you're ready to eat.
The best part about these delicious pizza rolls is that they're super versatile. Try adding raw veggies like spinach, mushrooms, or bell peppers or any of your favorite pizza toppings like fresh basil, black olives, garlic, and onions. You can also switch up the protein with chicken, sausage, or even tofu for a vegetarian version.
If you have any leftovers (which is rare because they're so good!), store them in an airtight container in the fridge for up to 2 days. Reheat in the air fryer, oven, or toaster oven to keep them crispy.

Other Roll-Up Recipes to Try

Once you've mastered the 10-Minute Pizza Roll-Ups, you'll probably want to experiment with other fun and tasty variations. Here are a few ideas to get you started:

1. Buffalo Chicken Roll-Ups

Ingredients: Protein wrap, cooked shredded chicken, buffalo sauce, reduced-fat cheddar cheese, cream cheese, and a drizzle of ranch or blue cheese dressing.
Instructions: Spread buffalo sauce and cream cheese on the wrap, add shredded chicken, top with cheddar cheese, and drizzle with ranch or blue cheese. Roll it up and bake or air fry as usual.

2. Greek Salad Roll-Ups

Ingredients: Protein wrap, hummus, diced cucumbers, cherry tomatoes, red onion, feta cheese, and a handful of fresh spinach.
Instructions: Spread hummus on the wrap, then layer the veggies and feta cheese. Roll it up and enjoy cold or warm it up slightly for a delicious, healthy snack.

3. BBQ Chicken Roll-Ups

Ingredients: Protein wrap, cooked shredded chicken, BBQ sauce, reduced-fat mozzarella sticks or shredded cheddar cheese, and diced red onions.
Instructions: Spread BBQ sauce on the wrap, add chicken, cheese, and red onions. Roll it up, and cook until crispy and golden.

4. Breakfast Roll-Ups

Ingredients: Protein wrap, scrambled eggs, turkey bacon or chicken sausage, reduced-fat cheddar cheese, and a sprinkle of green onions.
Instructions: Layer scrambled eggs, turkey bacon or chicken sausage, cheese, and green onions on the wrap. Roll it up and cook until the cheese is melted and the wrap is slightly crispy.

5. Veggie & Hummus Roll-Ups

Ingredients: Protein wrap, spinach, roasted red pepper hummus, sliced avocado, shredded carrots, cucumbers, and a sprinkle of feta or goat cheese.
Instructions: Spread hummus on the wrap, then layer with veggies and cheese. Roll it up and enjoy it as a fresh, crunchy snack.

These roll-up recipes are perfect for customizing to your taste, and they make great after-school snacks, light lunches, or even easy appetizers for a party. Mix and match your favorite ingredients to create your own signature roll-up! They're sure to become a favorite in your recipe rotation—the whole family will love them!