This Southwest salad recipe is full of bold, fresh flavors. It’s easy to make, packed with protein, and so delicious it’ll become your new go-to.

This easy sheet pan harissa chicken recipe is delicious, healthy, and packed with protein. It’s perfect for meal prep or busy weeknights.

Cinco de Mayo is the perfect excuse to celebrate with bold flavors, festive dishes, and vibrant colors—but that doesn’t mean you have to ditch your health goals. Whether you’re hosting a get-together or just want something fun for dinner, these high-protein, better-for-you recipes bring all the flavor without the food coma. From spicy tacos to satisfying skillet meals, every recipe here is packed with protein, simple to make, and perfect for keeping the party (and your goals) going strong.

These thick, fluffy protein pancakes are the ultimate high-protein breakfast—made with Kodiak mix, cottage cheese, and a scoop of vanilla protein for over 30g of protein per serving. Naturally sweetened with banana and just a touch of optional coconut sugar, they’re easy to make in a blender and perfect for meal prep. Top with sugar-free syrup, berries, or nut butter and you’ve got a satisfying stack that actually supports your goals.

This Sheet Pan Pesto Chicken and Gnocchi is the ultimate one-pan dinner: juicy pesto-marinated chicken, roasted gnocchi, and vibrant veggies all baked together for a satisfying, high-protein meal that comes together in under 40 minutes. It’s quick, flavorful, and perfect for busy weeknights or meal prep.

This healthy twist on classic chili cheese fries swaps greasy fast food for oven-baked sweet potato fries, lean ground beef, and a bold, veggie-packed chili. Topped with melted cheese and green onions, it’s the perfect high-protein comfort food that’s macro-friendly, meal-prep approved, and weeknight easy.

A high-protein, Mediterranean-inspired sheet pan dinner featuring roasted spaghetti squash, colorful veggies, and savory chicken meatballs—finished with feta, olives, and fresh herbs. Balanced, meal-prep friendly, and full of flavor in every bite.

This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.

This easy salmon sushi bake recipe is meal prep-friendly, full of bold flavors, and packed with 40 grams of protein for an easy, healthy meal you’ll love!

A creamy, energizing chia pudding packed with protein and fiber. The perfect make-ahead breakfast or snack that keeps you full for hours. Lightly sweetened and infused with matcha for a subtle caffeine lift.

This easy sweet chili salmon recipe is so delicious and great for busy weeknights. Made on one sheet pan in under 40 minutes, it’s a meal you’ll want to make over and over again.

This Mexican Street Corn Pasta Salad is a high-protein dream, packed with bold flavors and so creamy and delicious. Make it as an easy meal prep for a busy workweek or to serve at your next gathering. Everyone will love it!

Try my healthier take on Baja shrimp tacos topped with a crunchy cabbage slaw. These aren’t fried and come together quickly and easily for a healthy and delicious weeknight meal.

This quick and easy BBQ chicken wrap recipe is as nutritious as it is delicious. Packed with 43 grams of protein, it’ll keep you feeling fuller for longer.

This copycat Trader Joe’s chicken salad is packed with chicken, celery, toasted nuts, and dried fruit. It’s a delicious take on classic chicken salad and is the perfect recipe for meal prep.

Enjoy a high-protein Bulgogi beef Bibimbap bowl packed with flavors and nutrients. Perfect for a satisfying and healthy meal.

If you love a Cava bowl, you’ve got to try my Copycat Cava Bowl recipe. Packed with protein and tons of veggies and topped off with a drizzle of savory sauces, it’s a satisfying weeknight meal you’re going to want to add into your regular rotation.

Knowing how to make chicken salad with rotisserie chicken is a total win for easy, healthy lunches. Perfect for meal prepping or a quick meal on busy days, this chopped rotisserie chicken salad is healthy, delicious, and absolutely packed with protein.