Fuel Your Body, Transform Your Life
Introducing the PSQ Cookbook, featuring 100 mouthwatering, high-protein recipes designed to keep you feeling full and fueled all day long.
Easy-to-Follow
Recipes & Guidance
Protein-Packed
& Low-Cal Recipes
100+ Go-to Foods
& Where to Shop
Enjoy delicious, shortcut recipes, crafted to help you meet your goals.
Whether you’re whipping up quick snacks or planning a week of meals, this cookbook is your ultimate guide to hitting your protein goals while enjoying every bite.
Beginner Friendly: Recipes designed for the non-chef, with easy-to-follow, shortcut instructions.
High-Protein, Low-Cal: It wouldn’t be a PSQ cookbook without Ashley’s signature protein-packed recipes.
Tips from an Expert: Learn about macros, portions, and more essentials to seamless results.
100 high-protein recipes
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no more boring, bland meals
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100 high-protein recipes · no more boring, bland meals ·
Imagine a life where being busy doesn’t compromise your health goals.
If you're swamped with work, family, or life in general and think you don’t have time for intricate cooking yet still aspire to eat well — I’ve been there and I designed this cookbook for you.
While the internet is flooded with elaborate, high-calorie 'healthy' recipes, I wanted to cut through all that noise and provide you with quick, delicious, and nutrient-packed recipes designed to help you make sustainable lifestyle transformation. Ready to get cooking?
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“I have never gone more than 3 days without fast food and because of you I just hit a month! Literally in disbelief!”
— Katie
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“I’ve lost 15 lbs already with your recipes!! 💛 life changing and I don’t crave junk!!!”
— Marisa
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“I am down 50 lbs since September. It's a combination of a low carb/high protein diet, daily exercise and so many of your recipes and tips!”
— Dianne
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“Tried this tonight while my fam was eating Little Caesars. I can honestly say that it tasted just like pizza without all the calories.”
— Chris
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“I truly love your meals! I have lost 26 lbs, I think something clicked that this is truly a lifestyle!”
— Alexia
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“I made you pizza the other night and can't believe how many calories I saved while eating MORE!”
— Amy
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“I really appreciate your content. I've been struggling with protein but your recipes are so easy and great!”
— Talia
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“Your recipes have really helped me. Thank you for doing what you do, I'm 44 lbs down, 110 to go!”
— Elodie
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“I'm on a roll here, 3rd recipe of yours in 3 days and it's just as amazing as everything else you make! 😍”
— Veyda
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“Your recipes are amazing and they have been so helpful. It's great to finally see some high-protein AND low-calorie options that taste AMAZING! 😁”
— Brie
Grab the PSQ Cookbook as an e-book or in hardcover!
This is a new kind of guide – a shortcut for the busy, health-conscious individual who may not have the luxury of time to prepare a 40-ingredient recipe. Sound like you? We can’t wait to hear what you think!
What’s inside the PSQ Cookbook...
Simple, Easy & Approachable Recipes
We’re bringing you 100 of Ashley’s favorite high-protein and calorie-conscious recipes, designed to be quick enough to make that they fit seamlessly into your busy schedule.
Educational insights you can trust
Along with the recipes, find Ashley’s gold-standard tips for success with sustainable weight loss, helping you drown out the noise and see real, tangible results.
A seamless shopping experience
Browse our linked index of over 100 of Ashley’s go-to products and snacks, so you know exactly what to reach for on your next grocery run.
