Go Deeper, Live Better
1:1 Coaching designed to create real, sustainable transformation in your life. Are you ready to shake things up? I can’t wait to work with you!
Go Deeper, Live Better
1:1 Coaching designed to create real, sustainable transformation in your life. Are you ready to shake things up? We can’t wait to work with you!
Goal-setting
& a strategic roadmap
Accountability
& 1:1 mentorship
Transformation
& real Self-Sufficiency
Designed for deeper transformations; tailored specifically to you.
Are you ready to break free from years of failed diets and finally achieve the transformation you've been longing for? My 1:1 Coaching program is for you.
With personalized mentorship, easy-to-follow roadmaps, and practical strategies, 1:1 Coaching is designed for women who are serious about (and excited for!) making lasting, lifelong lifestyle shifts.
My PSQ 1:1 Coaching Program was designed for...
Deeper transformations
For those who value practical advice, accountability, and mentorship.
personalized mentorship
Learn the tools to be self-sufficient through an empowering mentorship relationship.
lasting self-sufficiency
Gain practical meal plans and lifestyle changes for lifelong success.
Preview the Program
a look inside PSQ 1:1 Coaching
-
Unpack Your Goals with Ashley: Discuss your health journey and identify your specific needs and goals with me.
-
Tailored Nutrition: Weekly adjustments to your calories and macros to align with your evolving goals and dietary preferences.
-
Customized Workouts: Regular updates to your workout routines to match your changing fitness levels and objectives.
-
Direct Access to Ashley: Regular coaching calls for me to provide guidance, support, and motivation on your journey.
-
We Stay Connected: Get unlimited direct messaging access to me for ongoing support and quick answers to your questions.
-
Accountability: Weekly check-ins to track your progress, make necessary adjustments, and celebrate your successes.
go deeper, live better
An investment in your future and lasting, sustainable success.
My premium, 1:1 coaching program is an investment of $550/month, with an initial commitment of four months.
Ready to Get Started?
I can’t wait to work with you!
01
Complete the Application
Fill out an application to determine if we’re a good fit for your goals and needs.
02
Jump on Discovery Call with Me
Have a 1:1 call with me to set the stage for your personalized transformation.
Start Your 2.0 Workbook
The journey begins with our workbook to guide you through your transformation.
03
Access the PSQ App
Experience real-time guidance and support from me every step of the way.
04
the psq difference
Your very own cheer squad, committed to helping your reach (and maximize!) your goals.
Transforming your life isn’t a one-step process — it’s a journey rife with unique challenges and triumphs. Doing it alone is a recipe for inconsistency (not to mention, way harder than it needs to be). That’s where I come in!
With me, you’re guaranteed the personalized support you’ve been missing — an accountability partner, evidence-based coach, and confidante every step of the way.
I never thought I would see my body like this. I lost like 6 lbs from when we talked last month and I can see the fat melting from places I haven't been able to ever get to! I am so so happy and so so thankful for your help and encouragement ad knowledge.”