highproteinicecream — Makes: *5 1/2 servings*
Per Serving: *11g Protein | 295 Cal*

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If you’ve seen the viral ice cream sandwich recipe floating around—yes, the one with graham crackers, coconut whipped cream, and protein powder—you’re not alone. It’s everywhere for a reason: it’s easy, customizable, and downright delicious. But you know I had to level it up. So I did what I do best—made it indulgent and high-protein with a Rocky Road twist that will blow your mind.

These Rocky Road Protein Ice Cream Sandwiches are everything:
Chocolatey
Creamy
Crunchy
Sweet and salty
And totally satisfying.

And the best part? Each one clocks in at just 295 calories and 11 grams of protein. We’re talking dessert with benefits. Let’s get into it.

Why You’ll Love These Rocky Road Protein Ice Cream Sandwiches

This recipe is more than just a dessert—it’s a smarter snack. Here’s why you’ll want to keep a stash of these in your freezer year-round:

1. It tastes like a real dessert.

You’re not sacrificing flavor here. These sandwiches taste indulgent—like a treat you’d buy at an ice cream shop. The marshmallows melt into the filling slightly, the almonds add a perfect crunch, and the chocolate protein powder + cocoa combo delivers that rich Rocky Road flavor without any chalky aftertaste.

2. Protein-packed AND satisfying.

Each sandwich has 11g of protein and only 295 calories, which makes it a healthier dessert choice than most other desserts that are full of sugar and fat.

3. Minimal ingredients, no fancy tools.

All you need is a bowl, a spoon, and a freezer. That’s it. No blender, no mixer, no baking. This is a 10-minute recipe (plus freeze time) that even non-cooks can master.

4. Customizable and allergy-friendly.

You can make it dairy-free, gluten-free, nut-free—whatever works for your needs. This is a recipe that can flex for your preferences without losing its magic.

5. Meal prep and freezer-friendly.

They store beautifully in the freezer, and you can double or triple the batch without adding much more effort. Whether you need one every day or just want a stash on hand for sweet tooth emergencies, these are perfect for prep.

6. Great for kids and adults.

If you’re a parent, this is a great recipe to make with your kids—or sneak into their lunchboxes as a surprise. It feels like a treat, but it’s secretly loaded with better ingredients. And if you’re an adult who just wants something fun that aligns with your goals? These deliver.

Ingredients

11 graham cracker sheets
1/2 container of So Delicious CocoWhip (light version recommended for fewer calories)
2 scoops Brownie Batter protein powder (or any chocolate protein powder) (I used Clean Simple Eats, code: PROTEINSNACKQUEEN for 10% off)
1 tablespoon cocoa powder
¼ cup marshmallows (about 1 oz)
¼ cup chopped almonds
11 graham cracker sheets, broken in half to make 22 squares

Instructions

1. Mix the filling:
In a large bowl, gently fold together the Cocowhip, protein powder, cocoa powder, marshmallows, and chopped almonds. Mix until smooth and creamy. The consistency should be thick but spreadable—like a whipped mousse.

2. Assemble the sandwiches:
Lay out 11 graham cracker squares on a parchment-lined tray. Scoop the filling onto each one, spreading it out evenly. Top each with another cracker square and gently press down to form a sandwich.

3. Freeze:
Pop the tray in the freezer for at least 3 hours or until the sandwiches are firm enough to hold without squishing.

4. Slice and serve:
Enjoy immediately from the freezer! You can also let them sit for a minute or two for a slightly softer bite.

Nutrition Info (Per sandwich - makes 5 1/2 sandwiches)

295 calories
11g protein
40g carbs
10g fat

Ingredient Swaps & Substitutions

I love giving you options, especially when you want to use what’s already in your kitchen. Here are some great swaps:

Protein Powder:

I used Clean Simple Eats Brownie Batter, but any chocolate or fudge brownie-flavored protein works well.
Vegan protein powders also work, but may affect the texture—adjust the amount to keep it thick.

Cocowhip:

Swap cocowhip for regular whipped topping or Cool Whip if you want to reduce calories and sugar even more!
Swap cocowhip with lite cocowhip (the pink container) for reduced calories and sugar!
Want higher protein? Mix in some Greek yogurt with the Cocowhip.

Nuts:

Almonds give it that Rocky Road crunch, but feel free to use walnuts, peanuts, or even pistachios.

Marshmallows:

Mini marshmallows melt slightly into the filling and give that classic Rocky Road feel. You could also use sugar-free marshmallows if preferred.

Graham Crackers:

Use gluten-free grahams or chocolate graham crackers for a fun twist.

How to Store

Once frozen, wrap each sandwich individually in plastic wrap or parchment and store in an airtight container in the freezer. They’re good for up to 2 weeks—if they last that long. (They won’t.)

FAQs

Yes! The So Delicious Cocowhip is already dairy-free, and if you use a plant-based protein powder and dairy-free graham crackers, this recipe is fully vegan.
Use a whisk or hand mixer when combining the Cocowhip and protein. If it still looks gritty, let it sit for 5 minutes and mix again—it’ll smooth out as it hydrates.
Absolutely. This is a great recipe to prep ahead and freeze for later. Just make sure your tray or pan is big enough to hold them all flat.
Leave them out, or swap for something like chocolate chips, chopped dates, or even crushed pretzels. The texture and flavor are flexible.
Yes! Just use gluten-free graham crackers, and the rest of the ingredients should be naturally gluten-free.em description
Yes! Use Lite Cocowhip, reduce the almonds to 2 tablespoons, and fewer marshmallows to shave off a few calories per sandwich. You can cut the marshmallows so they spread out more without having to use as many!

Let’s be real: sometimes you just want dessert. But when you’re working toward a fitness or fat loss goal, it’s easy to fall into the trap of “I can’t have that” or “I’ll just start over Monday.”

This recipe is the exact opposite of that mindset. It’s a way to satisfy your sweet tooth without blowing your day. It’s balance. It’s moderation. It’s protein-packed, indulgent, and delicious without the binge-restrict cycle.

You don’t need to fear dessert. You just need better options—and this is one of them.

Let’s Recap

These Rocky Road Protein Ice Cream Sandwiches are:

High in protein
Made with just a handful of ingredients
Full of chocolate, marshmallow, and almond flavor
A fun and nostalgic treat with real nutritional value
Meal prep and freezer-friendly

They’re everything you love about Rocky Road, but in a protein dessert that actually supports your goals. Try them once and I swear—you’ll want to keep a batch in your freezer at all times.

If You Make This Recipe…

Tag me on TikTok or Instagram (@theproteinsnackqueen) and show me your creation! I love seeing your versions and how you make them your own.

Don’t forget to save this post or share it with a friend who needs a high-protein dessert that actually hits the spot.