close-up photo of the Trader Joe's gyro sandwich — Makes: *1 Serving*
Per Serving: *30g Protein | 375 Cal*

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If you're craving Mediterranean flavors but need something quick, nutritious, and filling, this Greek-Inspired Trader Joe’s Gyro Sandwich is the perfect solution. It's a delicious blend of bold, savory flavors wrapped up in a soft, high-protein tortilla. Whether you're juggling a busy schedule or simply looking for a healthy, satisfying meal, this wrap has everything you need—30g of protein to keep you fueled, fresh veggies for that satisfying crunch, and creamy tzatziki to bring it all together.

Did you know that the word "gyro" actually comes from the Greek word for "turn" or "revolution"? Traditionally, gyro meat is cooked on a vertical rotisserie, slowly turning as it roasts. This beloved street food has its roots in the Middle East and Greece, similar to other sandwiches you might be familiar with like Turkish döner kebab sandwiches and Middle Eastern shawarma sandwiches (or platters!). While the classic version is typically served with light and fluffy pita bread, we're putting a healthy, high-protein spin on this favorite by using a protein-packed tortilla and fat-free ingredients without losing any of the traditional flavors.

I love this recipe because it gives you that comforting feeling of indulging in a classic gyro, but with a simple swap that will help you achieve your protein goals. The use of a high-protein tortilla and fat-free feta keeps things light without sacrificing flavor. Plus, it's super versatile! You can easily switch up the protein, add more veggies, or adjust the seasonings to suit your taste.

Best of all, it takes just 10 minutes to prepare, making it a super simple recipe thanks to the use of a few handy Trader Joe's products. Perfect for lunch, dinner, or even a quick post-workout bite. This Greek-Inspired Trader Joe’s Gyro Sandwich is about to become your go-to when you want something fast, tasty, and packed with nutrients. This version is a bit different from the gyro you'll find at your favorite Greek restaurant, but I still think you're going to absolutely love it. Ready to get cooking? Let’s dive in!

Why You'll Love This Trader Joe’s Gyro Wrap Recipe

High in Protein: 30g per serving to keep you full and fueled.
Quick & Easy: Only 10 minutes of prep time.
Healthy & Flavorful: Fresh ingredients like tomatoes, onions, and cucumber tzatziki give you all the Mediterranean vibes.
Perfect for Meal Prep: Make the components ahead and assemble when you’re ready to eat.

recipe graphic with a photo of the Trader Joe's gyro sandwich and the title

Ingredients

1 high-protein tortilla (like Mission)
2 oz Greek gyro meat (Trader Joe's gyro slices are a great option!)
3 tbsp Trader Joe's Cucumber Tzatziki Dip
1/4 cup fat-free feta cheese
A few slices of white or red onion
2-3 slices of tomato

Instructions

Heat the Gyro Meat: Warm your Greek gyro meat in a skillet or in the air fryer at 380°F for about 3 minutes.
Warm the Tortilla: Toast your high-protein tortilla over an open flame, on a skillet, or just pop it in the microwave for a few seconds for a quick warm-up.
Chop the Veggies: Slice up some fresh tomatoes and onions.
Assemble the Wrap: Lay the warm meat in the tortilla, then top it with tzatziki, crumbled feta, and your sliced onions and tomatoes.
Fold and Enjoy: Fold the tortilla in half, take a bite, and thank me later for sharing all the delicious, Mediterranean goodness that is this simple and quick handheld meal!

Nutritional Info (Per Serving)

Calories: 375
Carbohydrates: 26g
Protein: 30g
Fat: 17g

Tips and Variations

Add More Veggies: Feel free to toss in some chopped cucumbers or lettuce for extra crunch.
Make it Spicy: Add a drizzle of hot sauce or sprinkle in some red pepper flakes for a little kick.
Try a Different Protein: Swap out the gyro meat for grilled chicken or turkey to switch things up.

Quick Homemade Tzatziki Sauce Recipe:

Want to take your wrap to the next level? Try making your own tzatziki! It’s super easy and adds a fresh, homemade touch to the dish.

Ingredients

1/2 cup plain Greek yogurt (fat-free or low-fat)
1/4 cup grated cucumber (squeeze out excess water)
1 garlic clove, minced
1 tsp lemon juice
1 tsp olive oil
1 tsp fresh dill, chopped (or 1/2 tsp dried dill)
Salt and pepper to taste

Instructions

Combine the Ingredients: In a small bowl, mix together the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and dill.
Season to Taste: Add salt and pepper to your liking.
Chill: Let it sit in the fridge for at least 10 minutes to allow the flavors to meld.

This quick homemade tzatziki is perfect for this Trader Joe's Gyro Sandwich, but you can also use it as a dip for veggies or a sauce for grilled chicken!

FAQs

Yes! Just swap the high-protein tortilla for a gluten-free option like Siete tortillas.
To make this wrap dairy-free, use a dairy-free feta alternative and a vegan tzatziki sauce.
Absolutely! Prepare all the components ahead of time and store them separately. Assemble your wrap just before eating to keep everything fresh.

This Greek-Inspired Trader Joe’s Gyro Sandwich is perfect when you want something fast, flavorful, and packed with protein. Even better, this quick and easy gyro is a meal everyone in the house will love and it can be served in so many different ways. Not in the mood for a wrap or sandwich? Deconstruct your wrap, add some lettuce, tomatoes, olives, and cucumbers and you’ve got a quick and easy Greek-inspired gyro salad. Whether you're meal prepping for the week or whipping up a quick meal, this recipe has you covered!