Makes: *4 slices*
Per Serving: *14g Protein | 150 Cal*

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Let’s talk about the easiest, most delicious, high-protein breakfast you’re going to make on repeat: Breakfast Tortilla Pizza. It’s a total game-changer for busy mornings when you need something quick, satisfying, and packed with protein to keep you full and energized.

I love this recipe because it’s not only super easy to throw together, but it also tastes incredible hot or cold. You can meal prep it ahead of time, slice it up, and have grab-and-go breakfast slices ready for the week.

If you’ve ever struggled to get a balanced, high-protein breakfast in your routine, this is the solution!

Ingredients:

Here’s what you need to make this magic happen:

1 tortilla (I used @hero high-protein tortillas)
2 eggs
1/2 cup liquid egg whites
1/2 cup low-fat cottage cheese
1 oz (1/4 cup) shredded light mozzarella
1 oz (1/4 cup) shredded three-cheese blend
5 mini peppers, chopped
A handful of spinach
1 tsp harissa (adds a perfect little kick!)
Salt & pepper to taste

How to Make It:

Making this Breakfast Tortilla Pizza couldn’t be easier. Here’s how to do it:

Preheat your oven to 350°F.
Line a small pan or baking dish with parchment paper to make cleanup easy.
Place your tortilla on top of the parchment paper.
In the dish, combine eggs, liquid egg whites, cottage cheese, mozzarella, three-cheese blend, harissa, salt, and pepper. Mix well to evenly distribute the ingredients.
Slice the mini peppers and add them to the top of the mixture, along with a handful of spinach for some added veggies.
Place it in the oven and bake for 20-25 minutes or until the top is set and the edges are golden.

Why You’ll Love This Recipe:

High Protein: Each slice has 14g of protein, making it a perfect start to your day. Eat two slices, and you’ve got nearly 30g of protein to fuel your morning.
Meal Prep-Friendly: Make it once, slice it up, and you’ve got breakfast ready for the next few days.
Customizable: Not into peppers or spinach? Swap them out for mushrooms, zucchini, or whatever veggies you like. Want to add more spice? Toss in some chili flakes or hot sauce.
Grab-and-Go: No time in the morning? No problem! Grab a couple of slices and enjoy them on your commute or at your desk.

Nutritional Information:

Calories: 150
Protein: 14g
Carbs: 10g
Fat: 6g

Tips to Make It Even Better:

Use a high-protein tortilla like Hero Tortillas or any brand you prefer. The tortilla base adds a nice crunch and holds everything together.
Add more veggies to pack in extra nutrients. You can never go wrong with more fiber!
Double the batch if you want to meal prep breakfast for the whole week. This recipe makes 4 slices, but you can easily cut them into 8 smaller slices if you want more portion control.
Harissa is a must! It adds a flavorful kick without overpowering the dish. If you’re not a fan of spice, you can swap it out for Italian seasoning or garlic powder.

Breakfast doesn’t have to be complicated or boring. This Breakfast Tortilla Pizza is proof that you can have a high-protein, delicious meal with minimal effort. It’s perfect for busy mornings, meal prep, or even a quick snack.

Give it a try, and let me know what you think! I have a feeling you’ll be making this one on repeat — just like I do. Enjoy! 💛