High Protein Apple Bread with Cinnamon Streusel
Makes: 7 Servings
Per Serving: 7g Protein | 90 Cal
Picture this: a chilly morning with a hot cup of coffee in hand, the aroma of freshly baked apple bread filling your kitchen, and a slice of warm, cinnamon-scented goodness waiting to be devoured. Sounds perfect, right? Well, let me introduce you to your new favorite treat—apple bread with cinnamon crumble topping.
Whether you're in the mood for a cozy breakfast, a mid-afternoon snack, or a post-dinner dessert that won't throw your healthy habits off track, this recipe has got you covered. It's light enough to enjoy any time of the day, yet satisfying enough to keep you full and energized. Plus, it's packed with 7 grams of protein per slice, so you’re not just indulging your sweet tooth—you’re also fueling your body with some serious nutrients.
But here’s the best part: this bread is incredibly easy to make. You don’t need to be a master baker to pull it off. With a handful of simple ingredients and about 30 minutes of your time, you can have this delicious bread ready to enjoy. And did I mention it’s gluten-free? That means it’s a great option for those with dietary restrictions or anyone looking to cut down on gluten without sacrificing taste.
The combination of fresh, juicy apples, warm cinnamon, and a lightly sweetened crumble topping will remind you of your favorite fall desserts—but in a much lighter, healthier package. Whether you’re sharing it with friends and family or keeping it all to yourself (no judgment here!), this apple bread is sure to become a staple in your recipe collection.
So, if you’re ready to treat yourself to something that’s both delicious and nutritious, let’s dive into this easy, delicious, high-protein recipe!
Why You’ll Love This Recipe
This bread hits that sweet spot between indulgence and health. The combination of fresh, juicy apple chunks, cozy cinnamon, and a light, buttery crumble on top is pure comfort. Plus, it's super easy to whip up with just a handful of ingredients you probably already have in your pantry. Whether you're enjoying a slice with your morning coffee or as a post-workout snack, this apple bread is both satisfying and nourishing.
Here’s What You Need for This Cinnamon Apple Bread Recipe
Apple: adds natural sweetness and moisture.
Gluten-free flour: keeps your apple bread gluten-free, perfect for those with dietary restrictions or those looking to cut back on gluten.
Vanilla: for an extra depth of flavor.
Unsweetened applesauce: keeps the bread moist and adds a touch of natural sweetness.
Vanilla protein powder: vegan protein is best for the bread’s texture, but you can use your favorite!
Coconut sugar: adds some sweetness and a hint of caramel flavor.
Egg: helps to bind the batter together and adds just a little bit more protein.
Cinnamon: adds a ton of fall flavor and complements the apple perfectly!
Ingredients
1/2 medium apple, chopped (honeycrisp apples are my favorite!)
30g GF flour
2 tsp vanilla extract
2/3 cup unsweetened applesauce
1.5 serving vanilla protein powder (I prefer vegan to whey protein in this recipe)
1 T coconut sugar
1 egg (use chia or flax eggs for a vegan version)
Ground cinnamon to taste
Crumble Topping:
1/2 T GF flour
1 tsp room temp butter (you could use coconut oil instead if you'd prefer!)
1/2 T coconut sugar
Ground cinnamon
You can double the crumble topping if you like a thicker, more indulgent crust—no judgment here!
Instructions
Preheat and Prep: Start by preheating your oven to 350°F (175°C). Line a 9x5 bread pan with parchment paper, so your bread comes out easily.
Mix Wet Ingredients: In a medium bowl, combine the egg, applesauce, and vanilla. Stir until smooth.
Add the Dry Ingredients: Stir in the protein powder, coconut sugar, gluten-free flour, and cinnamon until you have a smooth batter.
Incorporate the Apple: Fold in your chopped apples, making sure they’re evenly distributed. Spoon the apple bread batter into the prepared pan.
Make the Crumble: Mix together the crumb topping ingredients and sprinkle it evenly over the top of the batter.
Bake: Pop the loaf pan in the oven and bake for about 25 minutes, or until a toothpick comes out clean.
Cool and Enjoy: Let your bread cool on a wire rack before slicing it up. Enjoy it warm or at room temperature!
FAQs
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Absolutely! Feel free to use your favorite apple variety. Granny Smith will give a nice tart contrast, while Gala or Fuji will add extra sweetness.
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Sure! Swap the loaf pan for an 8x8 square pan or even make apple muffins. Just be aware that changing the size or shape of the pan will alter the bake time on the recipe, so keep a close eye on your bread while it's in the oven to ensure you don't overbake.
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You can substitute it with brown sugar or maple syrup or omit it entirely if you're watching your sugar intake.
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Making this recipe dairy-free is no problem at all. If you're using a vegan protein powder, the batter is already dairy-free. Then, you can either leave the crumble topping off altogether, or you can swap the butter out in favor of coconut oil or coconut butter to omit the milk. It's a common misconception that eggs are dairy (they're not!), so you don't need to omit the egg to make this apple bread a dairy-free recipe.
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This bread stays fresh for 2-3 days at room temperature in an airtight container, but you can also refrigerate it for up to a week or freeze it for longer storage.
Nutritional Benefits
Each slice is packed with 7 grams of protein, making it a great snack to keep you full and fueled. With only 12g of carbs and 2g of fat per slice, this bread fits into most dietary plans, whether you're counting macros, focusing on clean eating, or just looking for a healthier dessert option.
This apple bread is a delicious, low-calorie treat that you can feel good about enjoying. Whether you’re eating a slice for a healthy breakfast or having it as a post-gym recovery snack, it's a simple and satisfying way to add some extra protein—and plenty of fresh apple flavor—to your day. Give it a try, and let me know how you like it!
Apple Bread
Ingredients
- 1/2 medium apple, chopped (honeycrisp apples are my favorite!)
- 30g GF flour
- 2 tsp vanilla extract
- 2/3 cup unsweetened applesauce
- 1.5 serving vanilla protein powder (I prefer vegan to whey protein in this recipe)
- 1 T coconut sugar
- 1 egg (use chia or flax eggs for a vegan version)
- Ground cinnamon to taste
- 1/2 T GF flour
- 1 tsp room temp butter (you could use coconut oil instead if you'd prefer!)
- 1/2 T coconut sugar
- Ground cinnamon
Instructions
- Preheat and Prep: Start by preheating your oven to 350°F (175°C). Line a 9x5 bread pan with parchment paper, so your bread comes out easily.
- Mix Wet Ingredients: In a medium bowl, combine the egg, applesauce, and vanilla. Stir until smooth.
- Add the Dry Ingredients: Stir in the protein powder, coconut sugar, gluten-free flour, and cinnamon until you have a smooth batter.
- Incorporate the Apple: Fold in your chopped apples, making sure they’re evenly distributed. Spoon the apple bread batter into the prepared pan.
- Make the Crumble: Mix together the crumb topping ingredients and sprinkle it evenly over the top of the batter.
- Bake: Pop the loaf pan in the oven and bake for about 25 minutes, or until a toothpick comes out clean.
- Cool and Enjoy: Let your bread cool on a wire rack before slicing it up. Enjoy it warm or at room temperature!
