7 Best High-Protein Bread Options

Let's face it, who doesn’t love bread? I’ll wait. 

Not only is it comforting, yummy, and satisfying but it’s also a versatile base for countless meals and snacks! 

But there’s one important thing that I think most bread is missing – protein! I know, I know – bread is bread, it’s not a naturally high protein food. Cool, I get that – but where there is a will, there’s a way, and you’re either on that train or off of it! I’m obviously on it…and so are some bread companies who are making high-protein breads a possibility for us protein queens! 

Choosing the best high-protein bread can feel overwhelming, which is why I create this high-protein bread guide for you! Let’s dive into seven high-protein bread options, along with factors to consider when making your perfect pick.

What to Look for in High-Protein Bread

Before we explore specific brands, let's talk about what makes a great high-protein bread. Here are some key features to consider:

• Grams of Protein: Aim for breads with at least 5 grams of protein per slice. The higher the protein content, the more satiating your bread will be.

• Whole Grains and Wholesome Ingredients: Look for breads made with whole wheat flour, whole grains, and other nutrient-rich ingredients like nuts and seeds. These offer additional fiber, vitamins, and minerals for a well-rounded nutritional profile.

• Fiber Content: Fiber is another key player for keeping you feeling full and supporting digestion. Aim for breads with at least 3 grams of fiber per slice.

• Natural Ingredients: Steer clear of breads loaded with artificial ingredients, added sugars, and excessive amounts of sodium.

Now, let's get to the bread!

Here's My List Of The 7 Best High-Protein Bread Options:

1. Better Brand Everything Bagel (20g protein per bagel): 

This isn't your average bagel! Better Brand's Everything Bagel contains 20 grams of protein per bagel. It's made with all plant-based ingredients and has 7 different flavor options to choose from, including a gluten-free option as well. This bagel is a delicious way to start your day with a protein punch. Plus, it has 90% less carbs and no added sugar!

2. Equii Bread (10g protein per slice): 

This bread has a unique selling point – it's a complete protein bread. This means it contains all nine essential amino acids, which are building blocks of protein that your body can't produce on its own. Equii bread is also plant-based and uses a fermentation process to increase protein content while reducing carbs and sugar. It's a win for protein, fiber, and mindful sugar intake!

3. Hero Classic White Bread (5g protein per slice): 

Looking for a lower-carb option? Hero Classic White Bread is a delicious keto-friendly bread with 5 grams of protein per slice.  Made with natural ingredients and olive oil, this bread is perfect for those seeking a protein boost without the extra carbs.

4. Mission Tortilla Protein Power (7g protein per tortilla): 

Take your tacos, burritos, and wraps to the next level with Mission Protein Power tortillas. Each tortilla packs 7 grams of protein, making it a great choice for a satisfying lunch or dinner. Plus, these tortillas are a good source of fiber, making them a well-rounded option.

5. Carbonaut Bread (6g protein per slice):

This low-carb bread is a dream come true for those following a keto diet. Carbonaut offers a bakery-quality bread experience with only 2 grams of net carbs per slice. Each slice includes 6 grams of protein, keeping you feeling full without compromising on taste or texture.

6. Low Carb Avenue Bread (6g protein per slice):

This handcrafted bread is a delicious option for those seeking a high-protein, low-carb option. It's made with wholesome ingredients like sunflower seeds, flax seeds, and almond flour, this bread is not only protein-packed (6 grams per slice) but also provides a good dose of healthy fats and fiber.

7. Dave's Killer Bread (5g protein per slice): 

A popular choice for a reason, Dave's Killer Bread offers a variety of whole-grain and seed-laden options. While protein content varies slightly depending on the specific bread, most varieties offer around 5 grams of protein per slice. Look for varieties packed with whole grains, nuts, and seeds for  extra protein and fiber.

Benefits of High-Protein Bread

These seven high-protein bread options offer a delicious and convenient way to boost your protein intake and create more satisfying meals. But why exactly is protein such an important nutrient? Here are some key benefits:

• Supports Muscle Growth and Repair: Protein is essential for building and repairing muscle tissue. This is especially important for athletes, those following a strength training routine, or anyone looking to maintain muscle mass.

• Boosts Satiety and Manages Weight: Protein helps you feel fuller for longer, which can aid in weight management efforts. By curbing cravings and reducing hunger, high-protein bread can help you feel satisfied longer and help you make better food choices throughout the day.

• May Help Regulate Blood Sugar Levels: Protein can help regulate blood sugar levels by slowing down the absorption of carbohydrates. This can be especially beneficial for people with diabetes or pre-diabetes.

Choosing the Perfect Protein Bread for You

With so many great options available, selecting the perfect high-protein bread comes down to your individual needs and preferences. Consider these factors:

• Dietary Needs: Are you following a specific diet like keto or a plant-based diet? Choose a bread that aligns with your dietary restrictions.

• Protein Content: How much protein are you aiming for? If you have high protein requirements, prioritize breads with 10 grams or more protein per slice.

• Taste and Texture: Do you love the taste of whole wheat bread or prefer a lower-carb option? There's a high-protein bread out there to suit your taste!

• Ingredients: Pay attention to the ingredient list. Look for breads made with wholesome ingredients, limited added sugar, and minimal artificial ingredients.

FAQs:

You've explored the wonderful world of high-protein bread, but you might still have some questions.  Let's dive into some common questions to help you choose the perfect protein-packed bread for your needs:

Q: I love sourdough bread, but is it high in protein?

Sourdough bread can be a delicious and healthy choice, but it typically offers a moderate amount of protein, usually around 3-4 grams per slice.  If you're specifically seeking high-protein bread, there are options in the bread aisle formulated with ingredients like wheat protein or pea protein to boost protein content to 10 grams or more per slice.

Q:  Can I make my own high-protein bread at home?

Absolutely!  There are many delicious whole-wheat bread recipes online that incorporate protein-rich ingredients like whey protein powder, egg whites, or high-protein flours like chickpea flour.  This allows you to control the ingredients and potentially add your favorite things like nuts and seeds for extra protein and flavor.

Q:  What's the difference between regular bread and high-protein bread?

Regular bread, often made with white flour, typically offers around 2-3 grams of protein per slice.  High-protein bread is specifically formulated to have a higher protein content,  often ranging from 5-10 grams or more per slice. This is achieved by using protein-rich ingredients like whole grains, nuts, seeds, or adding protein powders like whey protein concentrate.

Q:  I'm following a high-protein diet. Are there any breads I should avoid?

While some protein is present in most breads, bread made with refined white flour tends to be lower in protein and higher in carbohydrates.  When following a high-protein diet, focus on whole grain breads, protein-rich flours, or breads specifically labeled as "high-protein."

Q:  I see some breads with added protein listed as the first ingredient.  Does that mean they're the healthiest option?

While a high protein content is a good thing, it's important to consider the overall nutritional value. Look for breads made with whole wheat flour, whole grains, and other wholesome ingredients alongside the added protein source.  This ensures you're getting a good balance of protein, fiber, vitamins, and minerals.

Q:  I'm new to high-protein bread.  Any tips for incorporating it into my diet?

Here are a few ideas:

• Upgrade Your Toast: Replace your regular toast with a slice of high-protein bread for a more filling breakfast. Top it with healthy fats like avocado or nut butter and fresh fruit for a well-balanced meal.

• Power Up Your Sandwiches: Ditch the white bread and choose high-protein bread for your sandwiches. Pair it with lean protein sources like grilled chicken or turkey and add a variety of vegetables for a satisfying lunch.

• Snack Smart: Enjoy a slice of high-protein bread or bagel with a smear of cream cheese for a protein-packed snack that will keep you feeling full until your next meal.

Final Thoughts:

Incorporating high-protein bread into your meals is a simple yet effective way to boost your protein intake, enhance satiety, and fuel your day. With so many delicious and versatile options available, there's no reason you can’t find an option that will work for you and your nutrition goals! . 

Did you make the recipe? What did you think?! Tell me in the comments below!

To your health and happiness, & protein intake,

x, Ashley