high-protein scrambled eggs with cottage cheese — Makes: *1 Serving*
Per Serving: *32g Protein | 300 Cal*

Jump to Recipe

Looking for a quick, nutritious, and absolutely delicious balanced breakfast option? This high-protein breakfast scramble is going to take your breakfast routine to the next level! Perfect for busy mornings, these are the best scrambled eggs because they're packed with protein to keep you energized throughout the day. Let's dive into the details of this easy and tasty recipe.

Ingredients

Avocado or Olive Oil spray
2 whole eggs
1/4 cup liquid egg whites
1/2 cup fat-free or low-fat cottage cheese (or an additional ¼ cup of egg whites plus 1 oz of lite cheese if you're not a fan of cottage cheese)
1/4 cup oil-free Pico De Gallo
Salt, black pepper, onion, and garlic powder to taste

Directions

Prep the Pan: Start by spraying your non-stick frying pan with a light coat of olive oil or avocado oil spray to prevent sticking.
Scramble the Eggs: Crack two whole eggs into the non-stick skillet and scramble in a circular motion over medium-low heat with a rubber spatula. The key here is to keep the heat low to avoid overcooking the eggs and ensure fluffy eggs.
Add Egg Whites: Pour in 1/4 cup of liquid egg whites and give it a good stir.
Incorporate Cottage Cheese: Mix in 1/2 cup of blended fat-free or low-fat cottage cheese. This step not only boosts the protein content but also adds a creamy texture to your scramble.
Cook to Perfection: Cover the pan and let the eggs cook until they turn white, stirring occasionally. Cook until you achieve your desired consistency.
Flavor Boost: Add 1/4 cup of fresh, oil-free Pico De Gallo. Season the egg mixture with salt, pepper, onion, and garlic powder to taste. Cover the pan again and let it cook for another 1-2 minutes to let the flavors meld.

Why Scrambles are a Great Choice for a Healthy, High-Protein Breakfast

Scrambles are a fantastic option for a healthy, high-protein breakfast for several reasons:

Quick and Easy: Scrambles can be made in just a few minutes, making them perfect for busy mornings when you need a nutritious meal fast.
High Protein Content: Eggs are a great way to start your day with high-quality protein, which helps keep you full throughout the day. Adding egg whites and cottage cheese further boosts the protein content.
Versatile: Scrambles are highly customizable and often made with simple ingredients. You can add a variety of vegetables, herbs, and spices to suit your taste and health goals. You can even fold scrambles into tortillas for quick and easy meal prep breakfast burritos.
Nutrient-Dense: In addition to protein, scrambles provide essential nutrients, such as vitamin D, B vitamins, and choline, which are important for overall health.
Supports Muscle Maintenance: A high-protein breakfast helps support muscle maintenance and repair, making scrambles an ideal choice for those with active lifestyles.

high-protein scrambled eggs with cottage cheese - recipe graphic

Tips for the Perfect Scramble

Low Heat is Key: Cooking eggs over medium-low heat ensures they stay soft and fluffy.
Blend the Cottage Cheese: For a smoother texture, blend your cottage cheese before adding it to the eggs.
Customize Your Seasoning: Feel free to experiment with different spices to suit your taste. A dash of paprika or a sprinkle of fresh chives can make a big difference and keep your scramble exciting.

FAQs

Yes, if you don’t like cottage cheese, you can leave it out and instead add an additional ¼ cup of egg whites and 1 oz of lite cheese. This will still create a creamy texture and add a good amount of protein to your scramble.
To make this recipe dairy-free, you can use a plant-based cheese or silken tofu as a substitute for cottage cheese.
This cottage cheese eggs recipe is best enjoyed fresh, but you can prep the ingredients the night before to save time in the morning. Simply store the mixed eggs and cottage cheese (or substitute) in an airtight container in the refrigerator, and cook as directed when ready to eat.
Feel free to get creative! Avocado, fresh herbs, green onions, or a sprinkle of cheese are all great additions. You can also add sautéed vegetables like spinach, bell peppers, or mushrooms for extra flavor and nutrients or a bit of chicken sausage for an extra protein boost.
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a pan over low heat or in the microwave.
Need a bit more for breakfast? Consider adding a side of turkey bacon, some fresh fruit, a slice of whole grain toast, or any of your favorite breakfast sides for a balanced healthy breakfast.

Why You’ll Love This Recipe

This high-protein breakfast scramble is not only delicious but also incredibly nutritious. With 32 grams of protein per serving, it's an excellent way to fuel your day, whether you're heading to the gym, the office, or just running errands. Plus, it's super easy to make and can be customized with your favorite toppings and seasonings.

So, next time you're in a rush but still want a healthy and balanced breakfast, give this recipe a try. Your taste buds (and muscles) will thank you!