The Best, Easy Mediterranean Pizza Recipe with Chicken

Makes: 1 Serving
Per Serving: 40g Protein | 434 Cal

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I’ve got a new favorite that I can’t wait to share with you—an easy Mediterranean Pizza! This dish is a regular in my meal rotation, and it never fails to feel like a treat every single time. It's packed with flavor, super easy to toss together, and best of all, it's loaded with protein. Whether you're whipping it up for a solo dinner or sharing it with friends, this pizza is sure to impress!

The Mediterranean diet is renowned for its heart-healthy benefits and delicious flavors. Centered around whole foods like vegetables, fruits, whole grains, lean proteins, and healthy fats, this diet is not just about eating well—it's about enjoying your food and life. With ingredients like olive oil, fresh herbs, and an abundance of vegetables, the Mediterranean diet promotes a balanced approach to eating that’s both satisfying and nutritious. This Mediterranean Pizza recipe fits right in, offering a tasty and convenient way to enjoy the vibrant flavors and health benefits of this celebrated way of eating.

Why You’ll Love This Recipe

• Quick & Easy: This pizza takes just 10-15 minutes to bake, making it perfect for a busy weeknight dinner.

• High-Protein: With 40g of protein per pizza, it’s not just delicious, but also incredibly satisfying.

• Fresh Ingredients Full of Mediterranean Flavor: The combination of hummus, harissa, and feta brings all the best Mediterranean flavors to your plate.

Here’s What You’ll Need to Make a Mediterranean Pizza

• Tortilla: This is the base of your pizza. I love using Hero Tortillas for extra protein, but you can use any tortilla you love.

• Hummus: Spread this all over your tortilla to act as a sort of pizza sauce. Bonus: it gives you a protein boost!

• Chicken breast: Trader Joe’s frozen grilled chicken strips, rotisserie chicken, or any other pre-cooked chicken all work perfectly in this recipe.

• Harissa sauce: This North African condiment adds a spicy kick that pairs perfectly with the other ingredients on your Mediterranean pizza.

• Red onion: Adds a bit of crunch and flavor, but make sure to slice thinly so that it doesn’t overpower the pizza.

• Artichoke hearts: For tanginess.

• Kalamata olives: Add a briny flavor.

• Fresh tomatoes: Cherry or grape tomatoes add a pop of color, sweetness, and freshness.

• Lite mozzarella cheese: For melty, cheesy goodness.

• Feta cheese: Adds a salty, creamy touch.

• Garlic powder, salt, and black pepper: Season to taste.

• Flat-leaf parsley: Adds a fresh, herby finish.

Ingredients

• 1 tortilla

• 1-2 tablespoons hummus

• 3 oz of chicken breast, diced

• 1 tsp harissa sauce

• 1 small red onion, thinly sliced

• 30g artichoke hearts, chopped

• 3-5 Kalamata olives, sliced (you can also use black olives or green olives if you don't care for Kalamata olives)

• 3-4 cherry or grape tomatoes, halved (if you'd like, try sun-dried tomatoes instead!)

• 1/8 cup light shredded mozzarella cheese

• 1/8 cup feta cheese

• Garlic powder, salt, and pepper

• Flat-leaf parsley, minced (you can also garnish with some fresh basil if you'd like)

Instructions

1. Preheat your oven to 425°F.

2. Prep your tortilla: Lay your tortilla flat on a clean surface and spread the hummus evenly across the center, working your way toward the edges.

3. Add the chicken: If you’re using frozen chicken, heat it in the microwave first. Toss the chicken with harissa and then sprinkle it over the tortilla.

4. Layer on the toppings: Add the rest of your pizza toppings. Sprinkle with mozzarella and feta, and don’t forget to season with garlic powder, salt, and pepper. Transfer the pizza to a sheet pan.

5. Bake: Place the baking sheet in the oven and bake for 10-15 minutes until the tortilla is golden brown and the cheese is melted. Keep an eye on it depending on how crispy you like your pizza. If you'd prefer, cook your pizza on a hot pizza stone instead of a sheet pan.

6. Garnish and enjoy: Finish with a sprinkle of fresh parsley and, if you’re like me, a little extra feta!

Nutrition Information (per pizza)

• Calories: 434

• Protein: 40g

• Carbohydrates: 30g

• Fat: 17g

Storing Leftovers

If you have any leftovers, storing your Mediterranean Pizza is a breeze. Simply let the pizza cool completely before placing it in an airtight container. You can store leftover pizza in the refrigerator for up to 3 days. When you’re ready to enjoy it again, just reheat it in the oven at 350°F for about 5-7 minutes, or until it’s warmed through and crispy. Avoid microwaving, as it can make the tortilla's thin crust soggy. This pizza is also great cold, so feel free to enjoy it straight from the fridge for a quick and tasty snack!

FAQs

• Can I use a different base?

  Absolutely! If you prefer a gluten-free or whole-wheat tortilla, go for it. The flavors will still shine through. You can also use a flavored hummus or swap some of the cheese for goat cheese to switch things up.

• What if I don’t have harissa?

  No worries! You can substitute with a bit of sriracha or even a sprinkle of red pepper flakes for that extra heat.

• Can I make this vegetarian?

  Definitely. Just swap out the chicken for your favorite plant-based protein like tofu or chickpeas.

• Can I add additional vegetables to this Mediterranean pizza?

  Of course! Fresh spinach, roasted red peppers, caramelized onions instead of red, fresh garlic, and sun-dried tomatoes instead of cherry would all be delicious. This pizza is super versatile, so feel free to customize it to your family's tastes.

I hope you love this Mediterranean Pizza as much as I do! It’s become a staple in my kitchen, and I’m sure it’ll be in yours too. Happy cooking!

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Easy Mediterranean Pizza Recipe with Chicken

Author: Ashley aka The Protein Snack Queen

Discover a quick and delicious Mediterranean Pizza recipe loaded with protein and bursting with flavor. Perfect for busy weeknights, this healthy dish brings the vibrant tastes of the Mediterranean diet to your table. Easy to make, even easier to enjoy!

Ingredients

• Tortilla
• 1-2 tablespoons hummus
• 3 oz of chicken breast, diced
• 1 tsp harissa sauce
• 1 small red onion, thinly sliced
• 30g artichoke hearts, chopped
• 3-5 Kalamata olives, sliced (you can also use black olives or green olives if you don't care for Kalamata olives)
• 3-4 cherry or grape tomatoes, halved (if you'd like, try sun-dried tomatoes instead!)
• 1/8 cup light shredded mozzarella cheese
• 1/8 cup feta cheese
• Garlic powder, salt, and pepper
• Flat-leaf parsley, minced (you can also garnish with some fresh basil if 1 you'd like)

Instructions

1. Preheat your oven to 425°F.
2. Prep your tortilla: Lay your tortilla flat on a clean surface and spread the hummus evenly across the center, working your way toward the edges.
3. Add the chicken: If you’re using frozen chicken, heat it in the microwave first. Toss the chicken with harissa and then sprinkle it over the tortilla.
4. Layer on the toppings: Add the rest of your pizza toppings. Sprinkle with mozzarella and feta, and don’t forget to season with garlic powder, salt, and pepper. Transfer the pizza to a sheet pan.
5. Bake: Place the baking sheet in the oven and bake for 10-15 minutes until the tortilla is golden brown and the cheese is melted. Keep an eye on it depending on how crispy you like your pizza. If you'd prefer, cook your pizza on a hot pizza stone instead of a sheet pan.
6. Garnish and enjoy: Finish with a sprinkle of fresh parsley and, if you’re like me, a little extra feta!

Nutrition Facts

Calories

434

Fat

13 g

Protein

40 g