Makes: *5 1/2 servings*
Per Serving: *9g Protein | 235 Cal*

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There’s nothing quite like a festive, minty treat to celebrate St. Patrick’s Day, these graham cracker ice cream sandwiches are easily one of the best desserts I’ve ever made. They’re creamy, refreshing, and packed with protein while keeping the calories in check. If you love mint chocolate chip ice cream but want a lighter, protein-boosted version, you’re going to be obsessed with these.

This take on the VIRAL icecream sandwich trend includes the standard graham crackers, whipped coconut-based filling, but with a hint of mint to make these perfectly balance treats a St. Patty’s Day HIT! The graham crackers stay crisp, providing a nice contrast to the soft and creamy filling. Plus, the subtle green color makes them festive and fun for the holiday.

Whether you’re looking for a simple, no-bake dessert or a healthier way to satisfy your sweet tooth, these ice cream sandwiches are about to become your new favorite. P.S if you haven’t tried my Nutrient Dense, High-Protein Copycat Shamrock Shake yet, YOU MUST.

Why You’ll Love This Recipe

Protein-Packed: Each sandwich has 9g of protein, making it a great post-dinner treat that won’t leave you feeling guilty. The addition of protein powder gives the filling a thicker, more substantial texture while helping you hit your daily protein goal.
Lower in Calories: By using the light version of So Delicious CocoWhip, (or Coolwhip) you can keep the calorie count and sugar moderate while still enjoying a rich and creamy dessert.
Easy to Make: No baking, no complicated steps—just mix, spread, freeze, and enjoy. This is a foolproof recipe, even for beginners.
Customizable: You can adjust the mint extract to your liking, add chocolate chips for extra crunch, or even experiment with different flavors of protein powder to switch things up.
Perfect for St. Patrick’s Day: The green color makes these sandwiches festive and fun for any celebration. They’re great for parties, family gatherings, or just treating yourself to something special.

Ingredients

11 graham cracker sheets
1/2 container of So Delicious CocoWhip (light version recommended for fewer calories)
2 scoops vanilla protein powder (I used Clean Simple Eats, code: PROTEINSNACKQUEEN for 10% off)
1-2 tsp mint extract (adjust based on preference)
1-2 tsp green food coloring

Instructions

Line a 9x9 baking sheet with parchment paper, clipping the edges so it stays in place.
Lay the graham crackers flat on the baking sheet, covering as much space as possible. This will take approximately 5.5 sheets.
In a medium bowl, mix the CocoWhip, protein powder, mint extract, and food coloring until smooth and well combined.
Pour the mixture over the graham crackers and spread evenly with a spatula.
Place the remaining 5.5 sheets of graham crackers on top, aligning them with the ones below. Press them down gently to ensure the mixture spreads to the edges.
Transfer the tray to the freezer and let it sit for at least one hour, or until the mixture is firm.
Once frozen, lift the block of ice cream sandwiches out using the parchment paper and place it on a cutting board.
Cut along the edges of each graham cracker to create 5.5 individual sandwiches.
Enjoy immediately or store in the freezer for a grab-and-go treat.

Nutrition Info (Per sandwich - makes 5 1/2 servings)

235 calories
9g protein
33g carbs
7g fat

FAQs

Yes! If you don’t have access to So Delicious CocoWhip, you can use any dairy-free or regular whipped topping. Just be sure to check the texture and adjust the sweetness if needed.
No problem! The food coloring is just for aesthetics and won’t impact the flavor. If you want a natural alternative, try using a tiny bit of matcha powder or spinach juice.
Absolutely! Swap the vanilla protein powder for chocolate, or add a tablespoon of cocoa powder to the filling mixture. You could also sprinkle mini chocolate chips into the filling before freezing.
These sandwiches will stay fresh for up to two weeks if stored in an airtight container. However, they’re so good you probably won’t have them around that long!
Yes! Just use gluten-free graham crackers, and the rest of the ingredients should be naturally gluten-free.em description
You can use fewer graham crackers and spread the filling thinner. Another option is using a lower-calorie whipped topping or adjusting the portion size.

These St. Patrick’s Day ice cream sandwiches are one of my absolute favorite desserts. They’re creamy, refreshing, and packed with flavor while still being high in protein and relatively light in calories. Whether you’re making them for a festive holiday treat or just because you love minty desserts, I promise you’ll love them as much as I do. Give them a try and let me know what you think!