Browse All Recipes

Browse All Recipes

Recipes: Breakfast

Recipes: Snacks

Recipes: Lunch

Recipes: Dinner

PSQ Protein Tips

PSQ Product Reviews

Recipes, Lunch, Breakfast, Dinner, Meal Prep, One Pan Ashley Poladian Recipes, Lunch, Breakfast, Dinner, Meal Prep, One Pan Ashley Poladian

Chili Cheese Fries with Sweet Potatoes (High-Protein, Healthy Comfort Food)

This healthy twist on classic chili cheese fries swaps greasy fast food for oven-baked sweet potato fries, lean ground beef, and a bold, veggie-packed chili. Topped with melted cheese and green onions, it’s the perfect high-protein comfort food that’s macro-friendly, meal-prep approved, and weeknight easy.

Read More
Recipes, Lunch, Breakfast, Dinner, Meal Prep, One Pan Ashley Poladian Recipes, Lunch, Breakfast, Dinner, Meal Prep, One Pan Ashley Poladian

One-Pan, High-Protein Taco Rice Skillet

This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.

Read More