healthy chicken Caesar wrap - close-up shot of the wrap — Makes: *1 Serving*
Per Serving: *32g Protein | 324 Cal*

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There’s just something so satisfying about a chicken Caesar salad. For a quick and easy lunch that’s healthy, packed with protein, and bursting with all of the flavor of a classic chicken Caesar, you need to try my Healthy Chicken Caesar Wrap.

Made from easy-to-use rotisserie chicken (you could also use meal-prepped chicken or leftovers), crisp romaine lettuce, creamy Caesar dressing, and—the best part—a salty, savory, low-carb Parmesan cheese wrap, this meal is simple, quick, and delicious with no cooking required.

It’s a quick lunch you’ll look forward to again and again. Plus, because it’s full of protein (eachwrap contains 32 grams of protein and 6 grams of carbs), it’ll keep you going all afternoon long without leaving you feeling weighed down. I’m sure that it will quickly become your new favorite lunch!

Why You’ll Love This Healthy Chicken Caesar Wrap Recipe

Packed with Protein: Each wrap contains a whopping 32g of protein to help you stay full for longer and keep you energized throughout the day.
Low in Carbs: This wrap only contains 6g of carbs, so it’s a great option for people who are following a low-carb diet or just looking to cut back a little.
Comes Together in No Time: This easy meal only requires about 5 minutes of prep time and no cooking time at all, meaning you’ll be able to have lunch on the table quickly, even on your busiest days.
Familiar Flavors You Love: With all of the components of a classic chicken Caesar salad, this wrap is a comforting and familiar lunch without being too heavy.

Ingredients

1 Folios Parmesan Cheese Wrap
2.5 oz rotisserie chicken breast (shredded) or leftover chicken, shredded
3 tablespoons Bolthouse Farms Creamy Caesar Dressing
Romaine lettuce (as much as you like)
Sea salt and black pepper, to taste
Optional: Croutons for extra crunch

Instructions

Prep the wrap: Take the Parmesan cheese wrap out of the fridge and let it sit on a cutting board at room temperature for about 5 minutes so it can soften. This will help make it easier to use.
Mix the filling: In a small bowl, toss the shredded chicken with the Caesar dressing until the dressing coats the chicken.
Chop the lettuce: Chop the romaine lettuce—as much as you’d like—into bite-sized pieces so that they’ll be easier to eat.
Assemble the wrap: Arrange the chicken mixture and chopped lettuce on the wrap. If you’d like, add a sprinkle of crunchy croutons for extra flavor.
Roll up the wrap and enjoy: Roll the wrap up and season it with a little bit of salt and pepper if you’d like. Enjoy! While this wrap only serves 1, if you find yourself with any leftovers or decide to meal prep this recipe, store them in airtight containers in the fridge for up to 3 days.

Nutrition Information (Per Serving - Serves 1):

Calories: 324
Carbohydrates: 6g
Protein: 32g
Fat: 19g

healthy chicken Caesar wrap - recipe graphic with a photo of the recipe and recipe title

FAQs

If you can’t find a Parmesan cheese wrap, or just don’t feel like using one, you can sub in a low-carb tortilla, a high-protein wrap, or even just use the lettuce you were going to chop up and put inside the wrap to make a lettuce wrap. If you decide against using the Parmesan cheese wrap, you may want to consider adding a tablespoon or so of Parmesan cheese to the filling mixture.
With a few simple swaps, you can make this wrap dairy-free. Instead of the Bolthouse dressing, you’ll need to use a dairy-free Caesar dressing. If you can’t find one at your local grocery store, you could make a dairy-free homemade Caesar dressing with a few simple ingredients. You’ll also need to swap out the Parmesan cheese wrap. Instead, just use a low-carb or high-protein, dairy-free tortilla.
Absolutely! If you want to add more to this wrap, consider additional vegetables like cucumbers, bell peppers, carrots, onion slices, tomatoes, or avocado. All would be a great way to add flavor and texture to the wrap.
You could serve this wrap with potato chips or red peppers for a bit of crunch. Pro tip: serve a little extra light Caesar dressing or buffalo sauce on the side for dipping. Buffalo chicken and Caesar salads are a delicious match made in healthy chicken wraps, so if you like a bit of spice, combining the two beloved dishes is sure to be a hit.

You’re going to love this delicious chicken Caesar wrap recipe. It’s nutritious, but also packed with flavor and it’s so quick and easy to make that you can prepare it for lunch or dinner even on your busiest days. While salads may not always be a hit for the whole family, this wrap definitely will be.