easy Greek chicken wrap - photo of the completed wraps — Makes: *1 Serving*
Per Serving: *24g Protein | 250 Cal*

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Wraps, salads, and sandwiches are some of the easiest lunches out there. Quick to make and easy to pack full of nutrition, they can be extremely healthy meals and the perfect way to help you hit your protein goals. The same old, same old lunch ideas can get, well, old, pretty quickly, but wraps and sandwiches are so versatile that you can always come up with new variations. My healthy Greek chicken wrap is perfect for those times when you’re in need of a new idea.

Bursting with flavor from fresh ingredients like juicy chicken, briny olives, salty cheese, and spicy hummus, this wrap is a great source of protein, healthy fats, and carbs to keep you fueled all afternoon long. Ready in just minutes (if you use pre-cooked chicken) and easy to customize to fit your tastes and flavor preferences, this healthy Greek chicken wrap needs a permanent place in your weekday lunch rotation.

Why You'll Love This Healthy Greek Chicken Wrap Recipe

Super Simple: This wrap is ideal for busy days because all you have to do is assemble a few ingredients and enjoy, especially if you have leftover or rotisserie chicken.
Packed with Protein: Each wrap has over 20g of protein, helping keep you feeling more full for longer.
Versatile and Easy to Customize: Use a different hummus, add additional fresh veggies like cherry tomatoes, artichoke hearts, roasted red pepper, sautéed zucchini, or sliced red onions, or switch up the wrap itself.
Great for Those with Dietary Restrictions: Choose a lower-carb option or leave out the feta cheese for a dairy-free meal.

easy Greek chicken wrap - recipe graphic with the title of the recipe and a photo

Ingredients

1 Carb Savvy tortilla OR 1/2 lavash bread
1.5 oz cooked chicken breast, sliced
1 tablespoon Kalamata olives (7g)
1/4 cup fat-free feta cheese
2 tablespoons spicy hummus dip (50 calories per serving)
2 tablespoons low-fat Italian dressing (Bolthouse Farms or Skinny Girl are great options)
1/2 Persian cucumber, julienned (or a bit of English cucumber, if needed)

Instructions

Cook the Chicken (if necessary): If you need to cook your chicken before assembling your wrap, season the chicken with salt and black pepper (or a seasoning blend, if you’d like). Drizzle with a little olive oil and roast in the oven or air fry until the chicken is cooked through and hits 165 degrees on a meat thermometer. You can also use leftover or rotisserie chicken to make this wrap even quicker to assemble!
Toss the Chicken with Dressing: In a small bowl, toss the cooked, sliced chicken with the low-fat Italian dressing. You could also use a low-fat Greek dressing if you’d prefer.
Build Your Wrap: Place your tortilla or lavash on a cutting board, or another clean, flat surface. Spread the spicy hummus on the wrap. Then, arrange the chicken on top of the hummus. Layer on the cucumber and sprinkle with the olives and a bit of feta cheese. If you’d like, you can add additional vegetables like tomatoes, spinach, red onion, or roasted red peppers. You could also add some fresh dill or other fresh herbs and some tzatziki or other creamy sauce.
Roll Up the Wrap: If you’re using the lavash, simply roll up the wrap and serve. If you’re using a tortilla, fold in the sides and roll it up and serve. Enjoy!

Nutritional Information (Per Serving - Serves 1)

Carb Savvy Tortilla Wrap:

Calories: 250
Carbohydrates: 22g
Protein: 24g
Fat: 8g

Lavash Bread Wrap:

Calories: 213
Carbohydrates: 18g
Protein: 21g
Fat: 6g

Swaps & Substitutions

Amp up the Spice: Add a few dashes of hot sauce or a drizzle of hot honey. Use a spicier hummus or add a few slices of jalapeño.
Make it Vegetarian: Instead of using chicken, try roasting some chickpeas or swapping in falafel pieces for a veggie version that’s still high-protein and delicious.
Make it Crunchy: Although the cucumbers will add some crunch, you can add more texture by sprinkling in some sliced red onion, julienned carrots, or even some crunchy roasted garbanzo beans (chickpeas).
Make it Creamy: Add a creamy tzatziki sauce or homemade yogurt sauce for extra flavor.

FAQs

Meal prepping wraps and sandwiches can be a little trickier than some other foods because you want to make sure everything retains the correct texture. For best results, prep all of the ingredients ahead of time, store them in separate airtight containers in the fridge, and build your wrap when you’re ready to eat it.
Want to take things even further? Pack your wrap with hummus and dressing on the side, then add the hummus and drizzle the dressing on top before you roll things up and eat it.
Whether you don’t eat meat or you’re just looking for a vegetarian option, make this healthy wrap recipe vegetarian by using roasted chickpeas, falafel patties, grilled or roasted tofu, or tempeh in place of the chicken.
One of the best things about this wrap is how easy it is to add extra veggies and other healthy ingredients. Add cherry or grape tomatoes, red onion, bell peppers, zucchini or yellow squash, eggplant, spinach, romaine lettuce, sun-dried tomatoes, artichoke hearts, carrots, or even marinated veggies or a giardiniera.

This Greek chicken wrap is a yummy, protein-filled lunch or dinner that comes together in no time and is easy to make however you like best. Easy to make, easy to pack, easy to eat, it’s one healthy lunch that you won’t want to stop making.