Quick and Easy High-Protein Apple Pie Bowl Recipe

Makes: 1 Serving
Per Serving: 41g Protein | 376 Cal

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Who doesn't love the comforting taste of apple pie? Now, imagine indulging in those same delicious flavors while enjoying a meal that will help you lose body fat, build muscle, and reach your protein goals.

With a creamy Greek yogurt base, warm spiced apples, and crunchy pecans, this bowl will not only fuel your body, it'll satisfy your sweet tooth with the comfort of homemade apple pie flavors. It's the perfect fall recipe, and just what you should make with any extra apples from the farmer's market or apple picking.

This recipe uses simple ingredients and comes together in just 5 minutes, making it perfect for busy mornings, a quick afternoon snack, or a delicious dessert! Plus, it's incredibly customizable, so you can tailor it to your taste preferences and dietary needs.

This recipe makes one serving, but feel free to double, triple, or even quadruple it for meal prep!

Ingredients

For the Apple Topping:

• 1/2 medium apple, peeled and chopped

• 1 teaspoon coconut sugar (or your preferred sweetener)

• Sprinkle of cinnamon

• Sprinkle of pumpkin pie spice

• 2-3 tablespoons water

• 10 grams chopped raw pecans or walnuts (for topping)

For the Base:

• ¾ cup fat-free Greek yogurt (you can use low-fat if calories aren't a major concern)

• 1 scoop of your favorite vanilla protein powder (I used Simply Vanilla by Clean Simple Eats)

Instructions

1. Prep the Apples: Start by chopping and peeling your apple. Toss the apple pieces into a microwave-safe bowl.

2. Sugar & Spices: Add the coconut sugar (or your preferred sweetener), cinnamon, and pumpkin spice to the bowl with the chopped apples. Drizzle in 2-3 tablespoons of water and stir everything to combine.

3. Microwave: Microwave the apple mixture on high for 2 minutes, or until the apples are softened. Keep an eye on it to prevent burning!

4. Yogurt Base: While the apples are softening, whip up your base by mixing the Greek yogurt and protein powder in a separate bowl. You can even add a dash of cinnamon to the yogurt mixture for an extra flavor boost.

5. Assemble Your Bowl: Now comes the fun part! Pour the creamy yogurt mixture into a large bowl. Top it generously with your warm cinnamon apples. Finally, sprinkle on those chopped pecans or walnuts for a satisfying crunch.

Bonus Tip: This recipe is perfect for meal prep! Portion out individual servings into an airtight container for a grab-and-go easy breakfast or snack throughout the week. Simply store them in the refrigerator and they'll stay fresh for up to 3 days.

Bowl Variations

This recipe is all about customization! Here are some ideas to inspire your unique bowl creation:

• Other Sweetener Options: Swap the coconut sugar for maple syrup, honey, or even a sprinkle of stevia for a guilt-free touch of sweetness.

• Nut Options: Don't have pecans or walnuts? No worries! Chopped almonds, cashews, or a drizzle of your favorite nut butter (almond butter and peanut butter are great options!) add delicious flavor and healthy fats.

• Granola: Craving extra texture? Top your bowl with your favorite granola for a satisfying crunch.

• Berry Blast: Fresh berries like blueberries, raspberries, or chopped strawberries add a burst of sweetness, antioxidants, and are some of my favorite toppings!

• Extra Protein Power: Not enough protein? Add a scoop of chia seeds to the yogurt base before mixing in the protein powder. Chia seeds are packed with protein, healthy fats, and dietary fiber.

• Topping Inspiration: Take your bowl to the next level with a drizzle of low-sugar maple syrup, a sprinkle of shredded coconut for a tropical twist, or a handful of dried fruit like raisins or cranberries for added sweetness and fiber.

• Can I use regular yogurt instead of Greek yogurt?

  While Greek yogurt provides a thicker, creamier texture and a higher protein content, you can certainly use regular yogurt in this recipe. Just keep in mind that the overall protein content and creaminess will be slightly lower. For a vegan option, use plant-based yogurt and vegan protein powder!

• How many grams of protein does this bowl have?

  This recipe, as written, packs a whopping 41 grams of protein! This is thanks to the combination of high-protein Greek yogurt and protein powder.

• Can I use plain Greek yogurt instead of fat-free Greek yogurt?

  Absolutely! While fat-free Greek yogurt offers a lower-calorie option, plain Greek yogurt provides a slightly richer taste and creamier texture. Both options work well in this recipe.

• I don't have protein powder. Can I still make this apple pie yogurt bowl?f

  Of course! While the protein powder adds a significant protein boost, you can still create a delicious and healthy bowl using just Greek yogurt and the stewed apples. You can also add a bit of collagen protein for an added boost, but since collagen isn't a complete protein, it's not a total sub.

• I'm trying to limit added sugar. Are there ways to sweeten this bowl naturally?

  Absolutely! Instead of coconut sugar, you can use a natural sweetener like stevia, a drizzle of honey, or even mashed banana for added sweetness without the refined sugar.

This High-Protein Apple Pie Yogurt Bowl is a delicious and nutritious way to indulge in apple pie flavors without the guilt. Ready in just 5 minutes, it's perfect for a satisfying breakfast, afternoon pick-me-up, or healthy dessert!

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Apple Pie Yogurt Bowl

Author: Ashley aka The Protein Snack Queen

Enjoy a delicious Apple Pie Bowl for a quick and healthy breakfast! This easy recipe combines creamy yogurt with spiced apples, crunchy granola, and a hint of sweetness for a protein-packed start to your day.

Ingredients

For the Apple Topping:

• 1/2 medium apple, peeled and chopped
• 1 teaspoon coconut sugar (or your preferred sweetener)
• Sprinkle of cinnamon
• Sprinkle of pumpkin pie spice
• 2-3 tablespoons water
• 10 grams chopped raw pecans or walnuts (for topping)

For the Base:

• ¾ cup fat-free Greek yogurt (you can use low-fat if calories aren't a major concern)
• 1 scoop of your favorite vanilla protein powder (I used Simply Vanilla by Clean Simple Eats)

Instructions

1. Prep the Apples: Start by chopping and peeling your apple. Toss the apple pieces into a microwave-safe bowl.
2. Sugar & Spices: Add the coconut sugar (or your preferred sweetener), cinnamon, and pumpkin spice to the bowl with the chopped apples. Drizzle in 2-3 tablespoons of water and stir everything to combine.
3. Microwave: Microwave the apple mixture on high for 2 minutes, or until the apples are softened. Keep an eye on it to prevent burning!
4. Yogurt Base: While the apples are softening, whip up your base by mixing the Greek yogurt and protein powder in a separate bowl. You can even add a dash of cinnamon to the yogurt mixture for an extra flavor boost.
5. Assemble Your Bowl: Now comes the fun part! Pour the creamy yogurt mixture into a large bowl. Top it generously with your warm cinnamon apples. Finally, sprinkle on those chopped pecans or walnuts for a satisfying crunch.

Nutrition Facts

Calories

376

Fat

7 g

Carbs

37 g

Protein

41 g