photo of bruschetta cottage cheese toast recipe — Makes: *1 Serving*
Per Serving: *26g Protein | 270 Cal*

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This Bruschetta Cottage Cheese Toast is about to become your new go-to high-protein snack or meal! It’s perfect for those busy mornings when you don’t have time to cook but still want something satisfying. With creamy whipped cottage cheese and a flavorful bruschetta topping paired with crunchy bread, these savory toasts up the fancy factor, while still being super easy to prepare.

This toast is not only high in protein (hello, 26 grams of protein per serving!), but it’s also low in calories, making it a great option for those days when you want something light yet filling. Whether you’re whipping this up for breakfast, a mid-afternoon snack (you could even serve this up for a crowd!), or a quick lunch, you’ll love how it comes together in just 5 minutes. Plus, with virtually no cooking required, aside from toasting the bread, this simple recipe is an effortless way to treat yourself to a nutritious and flavorful bite. Trust me, once you try this, you’ll be hooked!

Ready to dive in? Let’s make this easy, high-protein toast!

Why You’ll Love This Savory Cottage Cheese Toast Recipe

High-protein: With 26g of protein thanks to creamy cottage cheese, it’s a fantastic option to keep you full and satisfied.
Quick and easy: Prep time is minimal – all you need is 5 minutes!
Customizable: Don’t have bruschetta? You can sub in diced tomatoes with fresh basil and garlic for the same flavors, or mix things up with an olive tapenade, swirl of pesto, shaved zucchini, the possibilities are endless!
No cooking required: Just toast the bread and whip up the cottage cheese!

Ingredients

2 slices of Royo low-carb bread (or your favorite low-carb option)
3/4 cup fat-free or low-fat cottage cheese
2 tablespoons store-bought bruschetta or chopped tomatoes & basil
Salt and black pepper to taste
Optional: Fresh basil leaves for garnish
Optional: Balsamic vinegar or glaze

Instructions

Toast your bread: Start by toasting the bread slices until golden and crispy.
Whip the cottage cheese: Using an immersion blender or regular blender, blend the cottage cheese in a small bowl until it’s smooth and creamy.
Assemble the toast: Spread half of the whipped cottage cheese on each piece of toast.
Top it off: Add 1 tablespoon of the tomato mixture on top of the cottage cheese and sprinkle with a pinch of salt and pepper. Garnish with fresh basil leaves or a drizzle of balsamic vinegar or glaze if you'd like.
Enjoy: It’s as simple as that! Dig into your protein-packed, fresh, and tasty bruschetta cottage cheese toast.

Nutritional Info (Per Serving)

Calories: 270
Carbohydrates: 33g
Protein: 26g
Fat: 3g

recipe title graphic - photo of bruschetta cottage cheese toast on a plate plus the title of the recipe

Flavor Variations

The beauty of this Bruschetta Cottage Cheese Toast is how versatile it is! You can easily switch up the ingredients to match your cravings or what you have on hand. Here are some fun flavor variations to try:

1. Avocado Toast

Swap the bruschetta for half a mashed avocado. Sprinkle with chili flakes and a squeeze of lemon juice for a creamy, tangy twist.

2. Everything Bagel Cottage Cheese Toast

For a savory spin, mix everything bagel seasoning into the whipped cottage cheese and top with sliced cucumbers, radishes, smoked salmon, or your other favorite toppings for a delicious, lox-style toast.

3. Mediterranean Cottage Cheese Toast

Add a Mediterranean flair by topping your toast with whipped cottage cheese, chopped Kalamata olives, sliced red onion, and diced cucumbers. Drizzle with a little olive oil and sprinkle with oregano and fresh dill.

4. Spicy Cottage Cheese Toast

If you like a little heat, mix in some sriracha or your favorite hot sauce with the cottage cheese before spreading it on the toast. Top with diced jalapeños, a drizzle of hot honey, or a few red pepper flakes for an extra kick.

5. Sweet Cottage Cheese Toast

Top your toasts with smooth cottage cheese, fresh strawberries (or other fruit), a drizzle of honey, and a sprinkle of fresh mint leaves for a sweet treat.

Feel free to mix and match to create your perfect toast!

FAQs

Absolutely! Feel free to use gluten-free or sourdough bread or any other bread you prefer, though it will change the nutritional content.
If you don’t have store-bought bruschetta, you can use fresh tomatoes, basil, and a drizzle of balsamic glaze for a similar flavor. You could also top with other veggies, hard-boiled egg, fresh herbs, a drizzle of honey, lightly dressed greens, and more.
This is best enjoyed fresh, but you can store the whipped cottage cheese in an airtight container in the fridge for up to 3 days and assemble the toast when you're ready to eat.

This Bruschetta Cottage Cheese Toast is a quick and delicious way to fuel your day with an easy meal. With so many ways to change it up, you’re sure to find your favorite way to make this toast! Give it a try and let me know how you like it!