3 Easy High Protein Meal Prep Breakfasts
I'm currently obsessed with these 3 meal prep breakfasts because each option is protein-packed and designed for convenience. Check out these three Kodiak meal prep-friendly, protein-packed breakfasts that are not only incredibly easy to make but also unbelievably delicious— although I can't take credit for the deliciousness of Kodiak products themselves.
Regardless if you’re an eggs, pancake, waffle, or oatmeal person, I have you covered with these three breakfast ideas! These breakfasts will keep you feeling satisfied and energized all the way until lunchtime. Which one will you make?
Why Protein for Breakfast?
You might be wondering why protein is such a big deal for breakfast. Well, there are a few reasons:
Blood Sugar Stability: Protein helps regulate blood sugar levels, which can help prevent those mid-morning energy crashes and cravings.
Muscle Building and Repair: Protein is essential for building and repairing muscle tissue, which is important for everyone.
Feeling Fuller for Longer: Protein keeps you feeling fuller for longer than carbohydrates or fats, which can help with weight management.
Since I'm a huge fan of convenience without sacrificing taste or nutrition (who isn't?), I'm partnering with Kodiak to share 3 of my favorite, easy, and protein-packed meal prep breakfasts - all featuring their delicious and protein-rich products!
#1: Kodiak Waffle Breakfast Toast
This recipe is a fun and flavorful way to incorporate Kodiak's protein-packed waffles into your breakfast routine. Plus, it's customizable to be sweet or savory!
Ingredients (makes 1 serving):
1 Kodiak Power Waffle (or two to make it a sandwich!)
2 tablespoons spicy guacamole or sliced avocado + chili pepper seasoning (or your favorite toppings)
1 slice of turkey bacon
1 fried egg
Salt, pepper, and/or Everything But the Bagel Seasoning
Sugar-free maple syrup (optional, for a touch of sweetness– TRUST ME)
Instructions:
Prepare your Kodiak Power Waffle according to package instructions.
While the waffle cooks, fry your turkey bacon and egg to your desired doneness.
Spread your chosen guacamole/avocado mixture on the waffle.
Top with the cooked turkey bacon, fried egg, and a sprinkle of your favorite seasonings.
Drizzle with sugar-free maple syrup, if desired. You can keep this savory by omitting the syrup and adding your favorite sauce.
Nutritional Breakdown (per serving):
Calories: 274
Protein: 19g
Carbs: 16g
Fat: 5g
Protein Power: This breakfast provides a good amount of protein (around 19 grams) thanks to the Kodiak Power Waffle (which boasts 10 grams of protein per waffle!), turkey bacon, and egg.
Tips:
Feel free to get creative with your toppings! Chopped veggies like bell peppers or onions would be a great addition.
If you're short on time, you can cook the bacon and egg the night before and reheat them in the morning.
#2: Kodiak Pancake Bites
These bite-sized pancakes are perfect for busy mornings or when you're looking for a quick and easy grab-and-go breakfast option. They're also totally customizable with your favorite toppings!
Ingredients (makes about 15 pancake bites):
1 cup Kodiak Flapjack & Waffle Mix
1 cup fat-free milk
1 egg
Your favorite toppings:
Chocolate chips
Chopped strawberries, raspberries, or blueberries
Sprinkles
Chopped nuts (almonds, walnuts, pecans)
Turkey bacon crumbles
Dollop of peanut butter or almond butter
Marshmallows, graham crackers, chocolate
Bananas
Sugar free maple syrup (I use Monk Fruit Sweetened)
Instructions:
In a large bowl, combine Kodiak mix, milk, and an egg. Mix until you get a think but pourable batter
Spray two mini muffin tins with avocado oil and pour the batter in each tin, about a quarter of the way.
Top with your favorite ingredients
Bake for 10 minutes at 375F
Serve warm with maple syrup or store for a quick, protein-packed snack on the go!
Nutritional Breakdown (per pancake bite, without toppings):
Calories: 25
Protein: 2g
Carbs: 4g
Fat: 0g
Protein Power: While each pancake bite itself isn't a protein powerhouse, the beauty of this recipe is the customizability. Adding protein-rich toppings like nuts, nut butters, or even bacon, can easily bump up the protein content.
Tips:
For an extra protein boost, add a scoop of protein powder to the pancake batter.
Make a double batch and freeze half for a quick and easy breakfast option throughout the week. Simply reheat in the microwave for a few seconds until warmed through.
Get the kids involved! Let them help you choose the toppings and arrange them on the pancake bites before cooking.
#3: Kodiak Maple Brown Sugar Oatmeal Bake
This oatmeal bake is perfect for those mornings when you crave a warm and comforting breakfast. It's packed with flavor and keeps well throughout the week for easy grab-and-go mornings.
Ingredients (makes 4-6 servings):
1 packet Kodiak Maple Brown Sugar Oatmeal
1/3 cup milk (dairy or plant-based)
1/4 cup egg whites (optional, but adds protein and fluffiness)
Toppings (choose your favorites!):
Fresh fruit (berries, banana slices, chopped apple)
Nuts (almonds, walnuts, pecans)
Chia seeds
Hemp seeds
Dollop of Greek yogurt or cottage cheese
Instructions:
Empty a packet of Kodiak Maple Brown Sugar Oatmeal into a bowl.
Add milk and egg whites and mix until combined.
Microwave for 90 seconds until it’s cooked through
Top with your favorite ingredients and enjoy!
Nutritional Breakdown (per serving, without toppings):
Calories: 220 (without toppings)
Protein: 18g
Carbs: 31g
Fat: 3g
Protein Power: This oatmeal bake is a great source of protein thanks to the Kodiak Oatmeal (which boasts 11 grams of protein per packet!) and the added egg whites (if using).
Tips:
Add egg whites which give the oatmeal a fluffy texture and added protein.
For a richer flavor, use full-fat milk or yogurt instead of low-fat options.
If you don't have fresh fruit on hand, dried fruit like cranberries or raisins can be a great substitute.
This oatmeal bake can also be enjoyed cold. Simply prepare it the night before and store it in the refrigerator overnight.
Final Thoughts
These are just a few ideas to get you started on your high-protein meal prep meals. With a little planning and creativity, you can easily whip up delicious and nutritious breakfasts that will keep you feeling satisfied and energized all morning long.
Looking for more high-protein breakfast inspiration?
Here are some additional ideas to keep your mornings interesting:
Overnight Oats: A classic for a reason! Overnight oats are a great way to grab and go in the morning. Simply combine rolled oats, chia seeds, milk, yogurt, and your favorite flavorings (fruit, nuts, spices) in a jar the night before. In the morning, you'll have a cool and creamy breakfast ready to enjoy.
Try my High-Protein Carrot Cake Overnight Oats recipe!
Egg White Bites: Egg muffins are a versatile and portable breakfast option. You can customize them with endless ingredients like chopped veggies, cheese, cooked breakfast meats, and herbs. They're perfect for reheating in the microwave for a quick and easy breakfast.
Try my Copycat Starbucks Egg White Bites recipe!
Breakfast Burritos: Breakfast burritos are a great way to pack in protein, healthy fats, and fiber. Fill whole wheat tortillas with scrambled eggs, refried beans, cheese, salsa, and avocado for a delicious and satisfying breakfast.
FAQ:
Q: I'm sold on the idea of high-protein breakfasts, but I'm not sure where to start. Can you share some more high-protein breakfast recipe ideas?
Absolutely! This blog post just scratches the surface! Beyond the recipes featured here, there are endless possibilities. Here are a few ideas to get you creative:
Breakfast Tacos: Scrambled eggs with black beans, salsa, and avocado on whole-wheat tortillas.
Smoothie Bowl: Blend Greek yogurt, almond milk, protein powder, spinach, and your favorite fruits for a delicious and protein-packed breakfast bowl.
Smoked Salmon and Whole-Grain Toast: Top whole-grain toast with cream cheese, smoked salmon, and capers for a healthy dose of protein and omega-3 fatty acids.
Tofu Scramble: A great vegan option! Crumble tofu and scramble it with turmeric, nutritional yeast, and chopped veggies for a protein-rich breakfast.
Q: How much protein should I be aiming for in my breakfast?
The amount of protein you need will vary depending on several factors, including your weight, activity level, and fitness goals. I like to encourage people to eat about 25-35g per meal.
Q: Won't a high-protein breakfast make me gain weight?
No, protein can actually be beneficial for weight loss by keeping you feeling fuller for longer! It also has the highest thermogenic effect of food, which just means it requires you to burn more calories to digest it. The key for a balanced, high-protein breakfast is to focus on consuming lean protein sources paired with healthy carbohydrates and fats. Weight loss and weight gain have more to do with overall calories in vs overall calories out.
Remember, the key to successful meal prepping is to find recipes that fit your taste preferences and dietary needs. Don't be afraid to experiment and have fun with it! I hope you love these high-protein breakfast recipes, let me know which one you’ll be making
