overhead shot of the baked low-carb keto lasagna recipe — Makes: *1 Serving*
Per Serving: 35g Protein | 345 Cal

Jump to Recipe

Sometimes, all you want is a little comfort food, but if you want to eat something like lasagna while still sticking to your health and wellness goals, the traditional dish is likely off the table. Whether you’re strictly following the keto diet or you’re just trying to cut back on carbs, this keto lasagna is here for you. It’s rich, cheesy, and hearty, without nearly as many carbs as the original. This version swaps out the carb-loaded noodles for light, keto-friendly egg wraps, and you still get all the delicious layers of meat, sauce, and cheese, so it will satisfy your baked pasta craving—without the pasta.

This easy, protein-packed, low carb lasagna recipe is perfect for busy weeknights, or anytime you want something quick, healthy, and satisfying. With just 10 minutes of prep time and a short cook time, you can have dinner on the table in under 20 minutes. And the best part? It’s high in protein, so it’ll keep you feeling full and energized without weighing you down.

Plus, this keto lasagna bake is totally customizable! Whether you’re using a plant-based ground “meat” alternative or prefer traditional ground beef, this recipe is flexible and works for a variety of different diets. It’s everything you love about lasagna, minus the carbs, and with an extra protein boost. While the recipe is written to serve one, you could easily scale up the measurements to serve 2 or even the entire family.

Let’s dive into this easy, tasty, and nutritious meal you’ll want to add to your weekly rotation!

Why You’ll Love This Keto Lasagna Recipe

Low-Carb & Keto-Friendly: Egg wraps replace pasta, keeping carbs low.
High in Protein: With 35 grams of protein per serving, this lasagna will keep you full and satisfied.
Quick & Easy: Prep and cook in less than 20 minutes, perfect for a busy weeknight.
Customizable: Use Trader Joe's Meatless Grounds for a meatless option or swap in ground beef for a heartier version.

Ingredients

¼ cup part-skim ricotta cheese
¼ cup fat-free cottage cheese
¼ cup Calabrian tomato sauce (or low-carb marinara sauce)
1.5 oz lite shredded mozzarella cheese
1 egg wrap (to use in place of lasagna noodles) - you could also use zucchini noodles, cut to resemble traditional lasagna noodles, but that will change the protein content.
¼ cup Trader Joe's Meatless Grounds or 2 oz ground beef or Italian sausage (or other plant-based meat alternative)
Salt and pepper, to taste
Italian seasoning, to taste

Instructions

Make the filling: In a bowl, combine cottage cheese, pasta sauce, plant-based “meat” (or ground sausage or beef), and Italian seasoning. Season with salt and black pepper. If you'd like, you can add a little more garlic powder to punch up the flavor. In a separate small bowl, mix the creamy ricotta cheese with mozzarella.
Prepare the egg wrap: Slice the egg wrap into quarters.
Layer it up: Grease a small baking dish and place two egg wrap quarters at the bottom as your “noodle” layer. Add 1/3 of the cottage cheese mixture on top, followed by a spoonful of ricotta cheese and mozzarella. Repeat in the next layer: start with your egg wrap, then add the meat mixture, followed by the ricotta mixture.
Cook: Air fry at 350°F for 7 minutes or until golden brown and crispy, or bake in the oven at 375°F for 12 minutes.
Enjoy: Serve hot and savor your low-carb, high-protein keto lasagna!

recipe title graphic - photo of low-carb keto lasagna and the recipe title

Nutrition Info (Per Serving)

Calories: 345
Carbs: 18g
Protein: 35g
Fat: 15g

Keto Lasagna for Meal Prep – Your New Go-To!

If you're a fan of meal prepping, this Keto Lasagna is an excellent option for easy, protein-packed lunches or dinners throughout the week. It reheats beautifully, making it perfect for busy days when you want something quick, delicious, and satisfying.

Here’s how you can make Keto Lasagna part of your meal prep routine:

Meal Prep Tips

Double or Triple the Recipe: This recipe is designed as a single serving, but you can easily multiply the ingredients to make a larger batch. Prepare individual portions in oven-safe containers, so you can simply heat and eat during the week.
Store It Right: After cooking, let the lasagna cool completely before transferring it to an airtight container. Store in the fridge for up to 4 days, or freeze for up to 2 months. If you’re freezing, use freezer-safe containers and let the lasagna thaw in the fridge overnight before reheating.
Reheating: For the best results, reheat your lasagna in the air fryer at 350°F for about 5 minutes, or in the oven at 350°F for 10–12 minutes. If you're short on time, you can microwave it for 1-2 minutes, but the texture will be slightly softer compared to baking or air frying, so I don’t recommend it.
Add Veggies: Want to make your meal prep even more balanced? Pair your lasagna with a side of steamed veggies or a side salad to add fiber and nutrients.

By prepping this Keto Lasagna ahead of time, you'll have a delicious, low-carb meal ready to go whenever hunger strikes. Plus, with 35 grams of protein per serving, it’s perfect for keeping you full and fueled throughout your day!

FAQs

Absolutely! You can prep the lasagna, cover it, and refrigerate it for up to 24 hours before air frying or baking.
Egg wraps are a keto-friendly alternative to tortillas or pasta. You can usually find them in the refrigerated section of many grocery stores.
Yes! If you prefer meat, swap in ground beef or even ground turkey for a heartier meal.

This easy recipe for keto lasagna is sure to become a weeknight favorite. With a few simple steps and a short list of ingredients, it's a quick and easy match for any low carb lifestyle. So next time you're craving lasagna, try this keto lasagna recipe. It's got all the flavor with fewer carbs, and takes less time than ordering takeout!