Mediterranean chicken patties with tzatziki sauce — Makes: *1 Serving*
Per Serving: 13g Protein | 80 Cal

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Looking for a delicious way to quickly and easily bring Mediterranean flavors to your table? These Mediterranean chicken patties are your answer! They’re the perfect combination of lean protein, flavorful herbs, and tangy feta, all wrapped up in a golden-brown, juicy patty. Whether you’re looking for a quick weeknight dinner, prepping meals for the week, or just craving something that feels fresh and satisfying, these patties will hit the spot.

What I love most about these patties is how simple they are to make, yet they pack in so much flavor to each patty. The blend of oregano, basil, and garlic brings those signature Mediterranean flavors, while the kalamata olives add a briny kick that pairs perfectly with the creamy Greek yogurt and salty feta. Plus, each patty has 13 grams of protein with only 80 calories, making them an option that’s as nutritious as it is delicious!

These Mediterranean chicken patties are also super versatile! They’re perfect for serving with a side of rice pilaf or roasted veggies, as a topper for a Greek-style salad, or even tucked into a pita with some fresh veggies and a drizzle of tzatziki. You can also make a big batch and freeze the extras for a quick protein-packed meal whenever you need it.

So, if you’re ready to add some Mediterranean flair to your week, grab your ingredients and let’s get cooking!

Why You’ll Love This Mediterranean Chicken Patties Recipe

High in protein: Each patty has 13g of protein, making it a great option for anyone looking to boost their protein intake.
Mediterranean flavors: With herbs like oregano, basil, and thyme, plus tangy feta and salty olives, each bite is full of Mediterranean goodness.
Easy to prepare: These patties come together in just 30 minutes, making them perfect for busy days.
Meal prep friendly: Cook a batch today, and enjoy throughout the week!

Ingredients

20 oz lean ground chicken breast
60g (½ cup) fat-free feta cheese
¼ cup kalamata olives, chopped
¼ cup Greek yogurt
¼ cup breadcrumbs
¼ onion, finely chopped
¼ cup fresh spinach, chopped
1-2 eggs
2 tsp dried oregano
2 tsp dried basil
1 tsp dried parsley
1 tsp onion powder
1 tsp garlic powder
½ tsp thyme
½ tsp rosemary
Salt & pepper to taste

Instructions

Prepare the Ingredients: Combine all of the ingredients in a large bowl. Use a wooden spoon or your hands to mix well. Be careful not to over-mix, as this can make the patties tough.
Shape the Patties: Form the ground chicken mixture into 11 even-sized patties. This will help them cook evenly.
Cook the Patties: Heat a large skillet with a little olive oil over medium heat. Add the patties, a few at a time, and cook for about 3-5 minutes on each side, or until golden brown and cooked through (the internal temperature should be 165 degrees F).
Serve: Remove from the skillet and serve with a side of tzatziki sauce. Enjoy!

Nutrition Information (per patty)

Calories: 80
Carbohydrates: 2g
Protein: 13g
Fat: 2g

recipe title graphic - Mediterranean chicken patties recipe with tzatziki sauce

Pro Tips & Variations

Add a twist: If you want extra flavor, throw in some sun-dried tomatoes or fresh dill.
Make it gluten-free: Swap out the breadcrumbs for gluten-free panko or almond flour.
Tzatziki pairing: Serve with your favorite tzatziki sauce for a refreshing dip or spread it on pita for a light Mediterranean sandwich.

How to Store Leftovers

Got leftovers? These Mediterranean chicken patties store beautifully, making them perfect for meal prep or a quick grab-and-go meal later in the week. Here’s how to keep them fresh:

In the Fridge

Once the patties have cooled to room temperature, store them in an airtight container in the refrigerator. They’ll stay fresh for up to 4 days. When you’re ready to enjoy them again, simply reheat them in a skillet over medium heat, or pop them in the microwave for 30-60 seconds until warmed through.

In the Freezer

These patties are freezer-friendly too! After cooking and cooling, place the patties on a baking sheet and freeze them for about an hour. Once they’re solid, transfer them to a freezer-safe bag or container. They’ll keep well for up to 3 months. When you're ready to eat, thaw the patties overnight in the fridge and reheat them as you would from the fridge. You can also heat them straight from frozen by popping them into the oven at 350°F (175°C) for about 15-20 minutes until heated through.

Quick Reheat Tip: To bring back that crispy exterior, reheat the patties in a skillet with a little oil for a couple of minutes on each side—this will help them regain that perfect golden-brown crust!

FAQs

Yes! You can also make these Mediterranean chicken patties with ground turkey, lamb, pork, or even beef if you'd prefer. You could also use a vegetarian meat alternative if you want to keep things plant-based. To make the recipe vegan, swap in flax or chia eggs for the eggs and make sure you're using a dairy-free tzatziki, dairy-free yogurt, and dairy-free feta.
These Mediterranean chicken patties go great with a side salad, roasted veggies, or wrapped in a pita with roasted red peppers, fresh cucumber, tomato, red onion, and a drizzle of tzatziki.

These Mediterranean chicken patties are the perfect combo of flavor, protein, and simplicity. Whether you're meal prepping or serving dinner to your family, you’ll love how easy and versatile they are!