Power Cake Bites with Kodiak Protein Pancakes Mix
Makes: 24 Protein Bites
Per Serving: 2.6g Protein | 30 Cal
Let's be honest, mornings can be chaotic– I know a thing or two about this. My partner, Evan, calls me “the morning tornado!” Between getting yourself ready, wrangling the kids (or pets!), and rushing out the door, breakfast, especially a healthy one, often gets pushed to the side. But what if I told you there was a way to grab a quick, delicious, protein-packed bite that will keep you fueled all morning?
Introducing Power Cake Bites! These cuties are going to be your new, protein-packed staple for breakfast, snack, post-workout or even dessert! They're easy to make, endlessly customizable, and seriously addictive (in the best way possible).
Why Kodiak?
For those unfamiliar with Kodiak, they're a brand dedicated to creating delicious and nutritious pancake mixes. Their secret weapon? Whole grains! Packed with 100% whole wheat flour, their pancake mix boasts a whopping 15 grams of protein per serving. This makes them a lifesaver for anyone, myself included, who is looking to boost the amount of protein in their diet.
Why do I love these Power Cake Bites?
They're essentially mini versions of your favorite Kodiak Cakes pancakes, packed into bite-sized, grab-and-go perfection. Plus, you can make them look and taste as delicious and, dare I say, naughty, as you like!
Here's what makes them so amazing:
Convenience: Whip up a batch on Sunday and you've got a healthy, protein-packed snack ready for the whole week. No more scrambling for something nutritious in the morning rush.
Versatility: These bites are a blank canvas for your flavor creativity! Add chocolate chips for a classic treat, top with fresh berries for a burst of fruitiness, or get fancy with chopped nuts and a drizzle of nut butter. The possibilities are endless!
Portion Control: Unlike a giant pancake, these bites help you satisfy your sweet tooth without going overboard on calories. Plus, the protein content keeps you feeling fuller for longer.
Kid-Approved: Let's face it, even the pickiest eaters can't resist a bite-sized treat, especially when it comes in fun flavors. These protein bites are a sneaky way to get some extra protein into your little ones' diets.
FAQ:
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Kodiak Power Cakes are all about protein! Their pancake mixes are packed with whole grains, offering a whopping 15 grams of protein per serving compared to the typical pancake mix that might only have 1-2 grams. This extra protein helps you feel fuller for longer and can be a great way to boost your daily protein intake.
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Absolutely!
Kodiak Power Cakes Mix is incredibly versatile. You can use it to whip up a batch of delicious protein
pancakes (of course!), crispy toaster waffles, power cakes, muffins, or even sheet pan pancakes for a fun twist on a classic. They offer a variety of pancake recipes on their website for inspiration.
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Aim for a smooth consistency with a few small lumps. Overmixing can lead to tough and dense protein bites. So, once the dry ingredients (your Kodiak mix) are incorporated with the wet ingredients (water, or milk and an optional egg), stop mixing!
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You bet! Kodiak Cakes offers a variety of gluten-free pancake mix options. Simply choose your favorite gluten-free Kodiak mix and follow the recipe as usual.
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There's a good chance! The beauty of these bites is the endless topping possibilities. From classic favorites like chocolate chips and sprinkles to fresh fruit and nut butters, there's something for everyone. Plus, the bite-sized format makes them fun and less intimidating for little ones.
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Absolutely! With their protein and carbohydrate content (around 3 grams per bite), these bites offer a quick and convenient way to fuel your body before a workout.
Making Your Own Protein Bites is Easy!
Ready to ditch the store-bought granola bars and sugary snacks? Here's what you'll need to create your own batch of protein-packed goodness:
Ingredients:
1 cup Kodiak Power Cake Mix (any flavor you like!)
1 cup fat-free milk
1 egg
Optional Toppings:
My favorite thing about this recipe is the endless delicious topping possibilities! Here are some of my recommended toppings:
Sweet: Blueberries, raspberries, strawberries, bananas, chocolate chips, white chocolate chips, graham crackers, marshmallows (for a s'mores twist!), Kodiak Chewy Granola Bar crumbles
Savory: Turkey bacon, sunflower butter, nut butter,
A couple of my favorite toppings are the chocolate chips with bananas and bacon, s'mores, and Kodiak Chewy Granola Bar for a crunchy, and sweet topping!
Instructions:
Step 1: Creating the Batter: In a large mixing bowl, combine 1 cup of Kodiak Power Cakes Mix with 1 cup of fat-free milk and 1 egg. Mix until just combined, being careful not to overmix. This ensures your power cake bites turn out light and fluffy.
Step 2: Portioning the Batter and Adding Toppings: Next, pour the pancake batter into greased muffin baking trays, filling each cup about a quarter full. Then, sprinkle your chosen toppings over the batter in each cup. Whether you're opting for a burst of fruity flavor with fresh berries or indulging in some chocolatey goodness with chocolate chips, feel free to get creative!
Step 3: Baking Instructions: Preheat your oven to 375°F and place the filled muffin baking trays inside. Bake for approximately 10 minutes or until the edges are golden brown and a toothpick inserted into the center comes out clean.
Step 4: Enjoying Your Power Cake Bites: Once baked, remove the muffin trays from the oven and let the power cake bites cool for a few minutes before transferring them to a wire rack to cool completely. Then, indulge in these delightful treats as a quick breakfast, post-workout snack, or anytime pick-me-up!
Nutritional Info
This recipe makes approximately 24 protein bites, each packing a protein punch of about 2.6 grams. Without any toppings, each bite comes in at a mere 30 calories with 3 grams of carbohydrates and only 0.5 grams of fat.
Tips for Success
Here are a few extra tips to ensure your Kodiak Cake adventures are a success:
Egg Whites for Extra Protein: Looking for an extra protein boost? Swap out the whole egg for just the egg whites.
Don't Overmix: When mixing your batter, be gentle and avoid overmixing. Overmixing can lead to tough and dense bites. A few lumps are perfectly okay!
Storage: These protein bites store well in an airtight container at room temperature for up to a week. You can also freeze them for longer storage. Simply thaw them in the refrigerator overnight before enjoying.
More Kodiak Power Cakes Mix Recipes!
While these protein bites are my current obsession, Kodiak offers a variety of other delicious and nutritious products to explore. Here are a few of my favorites:
Classic Kodiak Flapjacks: Of course, you can't go wrong with the OG! Whip up a batch of fluffy Kodiak Power Cakes for a protein-packed breakfast that will keep you satisfied for hours. They're perfect for weekend mornings when you have a little extra time to relax and enjoy a delicious meal. The variety packs are great, offering flavors like buttermilk, maple pecan, and oat streusel.
Kodiak Pancakes: Who says healthy pancakes have to be complicated? Kodiak offers a variety of quick mix power cakes that are perfect for busy weekday mornings. Just add water (or your favorite milk!), stir, and cook on the griddle for fluffy pancakes in minutes.
Waffle Mix: Calling all waffle lovers! Kodiak Cakes doesn't discriminate – they have a delicious selection of waffle mixes to choose from. They're great for satisfying those waffle cravings, and the added protein content keeps you feeling fuller for longer.
Final Thoughts
Whipping up a batch of protein-packed Power Cake Bites using Kodiak Cakes Pancake Mix is not only a nutritious choice but also a delicious one. With simple ingredients that you can find at your local grocery store, these versatile bites are sure to satisfy!
Power Cake Bites with Kodiak Protein Pancakes Mix
Ingredients
- 1 cup Kodiak Power Cake Mix (any flavor you like!)
- 1 cup fat-free milk
- 1 egg
- My favorite thing about this recipe is the endless delicious topping possibilities! Here are some of my recommended toppings:
- Sweet: Blueberries, raspberries, strawberries, bananas, chocolate chips, white chocolate chips, graham crackers, marshmallows (for a s'mores twist!), Kodiak Chewy Granola Bar crumbles
- Savory: Turkey bacon, sunflower butter, nut butter,
- A couple of my favorite toppings are the chocolate chips with bananas and bacon, s'mores, and Kodiak Chewy Granola Bar for a crunchy, and sweet topping
Instructions
- Step 1: Creating the Batter: In a large mixing bowl, combine 1 cup of Kodiak Power Cakes Mix with 1 cup of fat-free milk and 1 egg. Mix until just combined, being careful not to overmix. This ensures your power cake bites turn out light and fluffy.
- Step 2: Portioning the Batter and Adding Toppings: Next, pour the pancake batter into greased muffin baking trays, filling each cup about a quarter full. Then, sprinkle your chosen toppings over the batter in each cup. Whether you're opting for a burst of fruity flavor with fresh berries or indulging in some chocolatey goodness with chocolate chips, feel free to get creative!
- Step 3: Baking Instructions: Preheat your oven to 375°F and place the filled muffin baking trays inside. Bake for approximately 10 minutes or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Step 4: Enjoying Your Power Cake Bites: Once baked, remove the muffin trays from the oven and let the power cake bites cool for a few minutes before transferring them to a wire rack to cool completely. Then, indulge in these delightful treats as a quick breakfast, post-workout snack, or anytime pick-me-up!
Nutrition Facts
Calories
30Fat
0.5 gCarbs
3 gProtein
2.6 g