high protein s'mores bowl dessert — Makes: *1 Serving*
Per Serving: *27g Protein | 300 Cal*

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I would be hard-pressed to meet someone who didn’t have somewhat of a sweet tooth! Me? I have a BIG one, and I am always craving something sweet after a meal. But when you're working hard to reach your fitness goals, indulging in sugary treats can feel like a major setback. Been there, done that (way too many times!). That’s why today I'm sharing a recipe that's about to become your new go-to: a high-protein, low-calorie s'mores bowl that's not only creamy and delicious, but also so reminiscent of a traditional s’mores treat, just without all the sugar.

This recipe is not only delicious, but also a game-changer for busy people! It comes together in just five minutes, making it the perfect quick fix for after-dinner cravings or a pre-workout pick-me-up. Plus, with a whopping 30 grams of protein and only 300 calories, it's a guilt-free way to indulge in those nostalgic s'mores flavors.

Before we dive into the recipe, let's talk about the key ingredients:

Graham Cracker Crumbs: The base of our bowl! I used some naturally flavored cinnamon graham crackers, but any type you like will do. You can even use your favorite cinnamon or gingersnap cookies.
High-Quality Vanilla Protein Powder: This is where the protein magic happens! Choose a brand you love for the best flavor.
Sugar-Free Chocolate Keto Pudding: This adds a rich, chocolatey element without the sugar overload. I love the Simply Delish brand, but feel free to explore the options at your grocery store.
Nutpods Marshmallow Creamer: This is the secret weapon for that irresistible marshmallow flavor! It pairs beautifully with the protein powder to create the perfect s'mores base. If you can’t find this creamer, don’t stress, any creamer will work.
Fat-Free Ready Whip: A staple in my kitchen, especially when I'm in a calorie deficit. This adds a light and fluffy topping without the extra fat.

Now, let's get to the fun part!

The 5-Minute S'mores Bowl Recipe:

Prep the Base: In a small bowl, crumble up about half a sheet of graham crackers. Save the rest for the topping!
Mix the S'mores Filling: In a separate bowl, combine a scoop of your protein powder, ¼ package of the chocolate pudding mix (around 12 grams), and 4 tablespoons of the Nutpods Marshmallow Creamer. Stir it all together until you get a smooth consistency.
Assemble the Bowl: Pour the protein mixture over the graham cracker crumbs in a clear glass bowl. This way, you can see those beautiful layers! (Pro tip: for an extra protein boost, swirl in some Greek yogurt before adding the protein mix!)
Chill or Freeze: Pop the bowl in the fridge or freezer for a couple of minutes to allow the mixture to harden up a bit.
Top it Off: Crumble the remaining graham crackers over your chilled bowl and add a generous dollop of fat-free whipped cream.

recipe graphic - high protein s'mores bowl dessert

Variations and Substitutions:

This recipe is super versatile, so feel free to get creative and customize it to your taste! Here are some ideas:

Vegan? No problem! Swap the protein powder for a vegan variety and use dairy-free whipped cream. You can even try vegan marshmallows for an extra gooey topping (although these may not hold up as well in the fridge).
Overnight Oats Twist: Craving something a little more filling? Turn this into overnight oats! Combine rolled oats, unsweetened almond milk, vanilla protein powder, and the Nutpods Marshmallow Creamer in a jar. Let it sit overnight in the fridge, then top with your graham cracker crumbs, whipped cream, and maybe even a drizzle of melted sugar-free chocolate for extra decadence.
Protein Balls Galore: Feeling snacky? Use the base mixture from step 2 to create protein balls! Simply add some rolled oats, oat flour, or coconut flour to the mix until it becomes firm enough to roll into balls. Pop them in the freezer for a quick and delicious protein-packed treat.
Next-Level Toppings: Want to go all out? Explore different toppings next time! Chopped nuts, mini marshmallows, or even a sprinkle of chia seeds can add extra texture and flavor.

Other Delicious Protein-Packed Treats:

This s'mores bowl is just the tip of the iceberg when it comes to delicious and healthy protein desserts. Here are some other ideas to keep your sweet tooth satisfied:

S'mores Cookie Dough: Combine protein powder, almond or cashew butter, cocoa powder, and chopped nuts for a healthier take on classic cookie dough. For a fun twist, you can even press the dough into small squares and top them with a mini marshmallow before freezing them for a delicious and protein-packed treat on the go! These will be higher in calories, but delicious, nonetheless.
Baked S'mores Energy Bites: Similar to protein balls, these energy bites are the perfect bite-sized protein punch. They travel well and can be enjoyed throughout the day. Here's a quick and easy recipe:
In a large bowl, combine 1 cup of rolled oats, ½ cup of vanilla protein powder, ¼ cup of unsweetened cocoa powder, and a ¼ cup of natural peanut butter or cashew butter.
Drizzle in a tablespoon or two of unsweetened almond milk or water to bind the mixture together. The consistency should be moldable but not sticky.
Fold in some chopped nuts and mini marshmallows (regular or sugar-free) for extra texture and flavor.
Roll the mixture into tablespoon-sized balls and place them on a baking sheet lined with parchment paper.
Bake at 350°F (175°C) for 10-12 minutes, or until slightly firm to the touch.
Let the bites cool completely before storing them in an airtight container in the refrigerator.

Pro Tip: Want to add a fun visual twist? Dip the cooled bites in melted sugar-free chocolate for a delicious and Instagram-worthy treat!

More High-Protein Dessert Inspiration:

Looking for even more ways to satisfy your sweet tooth without sacrificing your health goals? Here are a few recipe ideas to bookmark:

High-Protein Power Cake Bites: My Power Cake Bites come together in no time at all thanks to a secret ingredient: your favorite Kodiak Cakes mix. Top with blueberries, raspberries, strawberries, bananas, chocolate chips, white chocolate chips, graham crackers, marshmallows, Kodiak Chewy Granola Bar crumbles for a complete and satisfying breakfast or decadent dessert.
Apple Pie Yogurt Bowls: With all of the comforting flavors of a slice of apple pie, but with far more protein and way less sugar, my high-protein Apple Pie Yogurt Bowls are a sweet treat you’ll love any time of day. Top them with chopped nuts or a dollop of whipped cream for an ultimate indulgence (minus the guilt!).

Additional Tips:

Keep a few pantry staples on hand to make it easier to create some of these protein-filled treats. Ingredients like protein powder (vanilla or chocolate), unsweetened almond milk, graham crackers, nut butter (natural peanut butter or cashew butter), mini marshmallows (regular or sugar-free), rolled oats, cocoa powder, chocolate pudding mix (sugar-free), fat-free whipped cream, Kodiak cake mixes, nuts like pecans or walnuts, and sugar-free chocolate chips will make preparing a sweet treat simple.

Feel free to get creative with the toppings! Chopped nuts, chia seeds, or even a sprinkle of sea salt can add extra texture and flavor to your s'mores bowl.
This recipe is easily doubled or tripled to serve a crowd.
Leftovers can be stored in an airtight container in the fridge for up to 2 days, however, the graham cracker crumbs may become soggy, so it's best enjoyed fresh.
Play around with different protein powder flavors to create new taste sensations! Marshmallow-flavored protein powder would be a fun twist on this recipe or try a vanilla and lime version for a Key lime pie combo.
If you don't have a microwave to melt your sugar-free chocolate for drizzling, you can place it in a small heat-resistant bowl and set it over a pot of simmering water. Stir occasionally until melted and smooth.