copycat Starbucks egg white bites recipe — Makes: *12 Servings*
Per Serving: *10g Protein | 60 Cal*

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I know how popular the Starbucks Sous Vide Egg white Bites are! They are light and airy, low in calories and carbohydrates, and packed with protein. I know from reviewing so many of my clients’ diets that they are the top choice for busy mamas on the go in the mornings. For a Starbucks breakfast item, I actually think they are your best choice, but that doesn’t mean they can’t be better: better quality, better flavor, better nutrition, better protein, and better price. That’s why I set out to create a copycat recipe that’s just as tasty, but much more protein-packed, budget-friendly, and customizable to fit your dietary needs. Plus they’re perfect for meal prep because you can make a big batch and store them in an airtight container for the week. Let's dive in!

Recipe: How to Make Starbucks Egg White Bites at Home

Here’s the full recipe to make your own copycat Starbucks Egg White Bites. With simple ingredients and straightforward steps, you can enjoy a healthy, protein-packed breakfast at home without breaking the bank.

Ingredients

For this recipe, we’ll use a combination of egg whites, cottage cheese, spices, and a variety of toppings to create a delicious, protein-packed breakfast option.

3 cups liquid egg whites (approximately 1.5 boxes)
1.5 cups low-fat or fat-free cottage cheese
1 cup lite shredded mozzarella cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper

Toppings:

2 cups fresh spinach, chopped
1 cup roasted red bell peppers, diced
3 strips turkey bacon, cooked and crumbled

Instructions

1. Blend the Egg Mixture

In a blender, combine the liquid egg whites, cottage cheese, shredded mozzarella cheese, garlic powder, onion powder, salt, and black pepper. Blend until the mixture is smooth and frothy. This step is crucial for achieving that fluffy texture that we love in Starbucks egg white bites. The combination of egg whites and cottage cheese creates a smooth, white mixture that’s the perfect base for our bites.

2. Prepare the Toppings

Finely chop the fresh spinach, roasted red bell peppers, and turkey bacon into small pieces. If using precooked turkey bacon, crisp it up first. These toppings are key for adding flavor and texture to the bites, while also making them look absolutely delicious.

3. Set Up a Water Bath

Preheat your oven to 350°F (175°C). Fill a sheet pan with about an inch of water. This water bath helps to cook the egg bites gently and evenly, mimicking the sous-vide method used by Starbucks. Place two silicone muffin trays on the sheet pan with water. If you don’t have a silicone muffin tin, a regular muffin tray with non-stick cooking spray will also work. The silicone muffin tin is preferred because of how delicate the bites are when they finish cooking, plus it makes clean-up a breeze.

4. Fill the Molds

Pour the egg mixture into each portion of the silicone muffin tray, filling them about three-quarters full. Top each one with a small amount of the chopped spinach, red bell peppers, and turkey bacon.

5. Bake to Perfection

Carefully place the baking sheet in the preheated oven and bake for 30 minutes, or until the tops of the bites are set and slightly golden. The baking time may vary slightly depending on your oven, so keep an eye on them after 25-30 minutes.

6. Cool and Store

Once baked, remove the bites from the oven and let them cool in the silicone molds for a few minutes before transferring them to a wire rack to cool completely. Store the bites in an airtight container in the refrigerator for up to a week. They reheat beautifully in the microwave, toaster oven, or even an air fryer for a quick breakfast on busy mornings.

recipe graphic - copycat Starbucks egg white bites recipe

What Makes These Egg White Bites Special?

High Protein, Low Calorie

One of the best parts about these egg white bites is their nutrition profile. Two Starbucks egg white bites are approximately 170 calories with 10 grams of protein. In contrast, two of my homemade egg white bites contain only 60 calories with 10 grams of protein. That means you can enjoy up to five of my bites for the same calorie count as two from Starbucks and get three times the protein!

Simple Ingredients, No Fancy Equipment

You don't need any special equipment like a sous vide cooker or an Instant Pot to make these delicious bites. A simple blender, a silicone muffin tin, and a baking sheet are all you need. This makes the recipe accessible and easy to follow for everyone!

Tips and Tricks: How to Get the Best Results

How Do I Achieve the Perfect Texture?

The key to achieving that fluffy texture similar to Starbucks' egg white bites is blending the egg mixture thoroughly. Using a blender ensures that the cottage cheese is fully incorporated into the egg whites, creating a smooth and airy consistency. Baking them in the water bath is also key as it helps them to cook more evenly, mimicking the sous vide method that Starbucks uses, and helps them keep their light fluffy texture.

Can I Customize the Recipe?

Absolutely! One of the best parts of this recipe is its versatility. You can mix and match toppings based on your preferences or what you have on hand. Try adding green onions, a little bit of shredded Monterey Jack cheese, or even some bacon bits for variety. Just keep in mind that any additional ingredients may affect the calorie count and nutrition profile.

What If I Don’t Have Liquid Egg Whites?

If you don’t have liquid egg whites, you can use whole eggs and separate the eggs yolks yourself. About 12 large egg whites will give you the 3 cups needed for this recipe. However, using liquid egg whites is more convenient.

Storing and Reheating: Making Breakfast a Breeze

How Long Do They Last?

Once cooked and cooled, store them in an airtight container in the refrigerator for up to seven days. You can also freeze them for up to three months if you want to make a larger batch and save some for later. Both of these options for storage make these egg white bites an excellent choice for meal prep.

What’s the Best Way to Reheat Them?

To reheat, simply pop them in the microwave for 30-60 seconds until warmed through. They can also be reheated in a toaster oven or air fryer for a few minutes if you prefer a bit of crispiness on the outside.

Why You’ll Love These Egg White Bites

These copycat Starbucks egg white bites are a tasty and healthy breakfast option that are incredibly easy to make. They’re high in protein, low in calories, and perfect for meal prep. Whether you’re looking for a quick breakfast, a snack, or even a light meal, these bites have you covered.

Makes 24 egg white bites

Each Bite: 30 calories | 5g protein | 1g carbs | .5g fat