Southwest chicken wrap — Makes: *2 Servings*
Per Serving: *30g Protein | 290 Cal*

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Finding healthy and easy recipes that fit into your busy schedule while also meeting your nutrition goals can be a real challenge. Whether you need a quick lunch between meetings, a healthy dinner after a long day, or a satisfying snack to keep you going, these Southwest-inspired chicken wraps are perfect for any time of day—and the whole family will love them. Packed with lean protein, fresh veggies, and a creamy, flavorful sauce, they’re not only delicious but also good for you. Even better? With the help of a store-bought rotisserie chicken, you can have these wraps ready in no time, an absolute must on busy weeknights.

Why You'll Love This Recipe

Quick and Easy: Using rotisserie chicken or pre-cooked chicken breast cuts down on prep time, making this a perfect meal for busy days.
Healthy and Nutritious: Packed with lean protein, veggies, and a light, creamy sauce, these wraps are as good for you as they are delicious.
Versatile: These wraps are great for lunch, dinner, or even a hearty snack. They’re also easy to customize with your favorite toppings and sides.
Bursting with Flavor: The combination of taco seasoning, fresh salsa, and a hint of sriracha gives these wraps a ton of flavor.

southwest chicken wrap graphic with photo of recipe and recipe title

Ingredients

2 high-protein tortillas
3 oz shredded chicken breast (rotisserie chicken or leftover chicken breast is perfect)
1/4 cup lite or low-fat shredded cheese
1/8 cup canned corn, drained
1/8 cup black beans, rinsed and drained
2 tablespoons fresh pico de gallo salsa
A handful of chopped cilantro

For the Sauce:

1/4 cup 0% fat Greek yogurt
1 tablespoon light mayonnaise
1 tablespoon taco seasoning
Juice of 1/4 lime
Dash of sriracha

Instructions

Mix the Filling: In a medium bowl, combine the shredded, cooked chicken, cheese, corn, black beans, salsa, and cilantro. Mix well until everything is evenly distributed.
Prepare the Sauce: In a separate small bowl, mix the Greek yogurt, mayonnaise, taco seasoning, lime juice, and sriracha. Stir until smooth and well blended.
Combine: Pour the sauce over the chicken mixture and stir until all ingredients are thoroughly coated.
Heat the Tortillas: Warm up your tortillas on a skillet over medium heat until they’re pliable and slightly toasted then place them on a cutting board.
Assemble the Wraps: Place half of the chicken mixture onto the center of each tortilla. Roll them tightly, tucking in the edges to secure the filling.
Warm and Secure: Place the Southwest chicken wraps back on the skillet for a minute or two on each side until they're golden brown to warm them through and help them hold their shape.

Easy Ingredient Substitutions

One of the best things about these wraps is their versatility. Whether you need to swap things out because of allergies or intolerances or because you just don’t want to run to the store, here are a few easy ingredient substitutions for this recipe:

High-Protein Tortillas: You can use corn tortillas, spinach tortillas, flour tortillas, or really any kind of tortilla you'd like, just be aware that switching to a non-high-protein version will lower the overall protein content of these Southwestern wraps.

Chicken: Swap out the shredded chicken for turkey, beef, or even tofu for a vegetarian option.
Cheese: Use any cheese you like. Cheddar cheese, colby jack, mozzarella, or even a dairy-free cheese alternative work well.
Corn: Fresh corn, frozen corn, or even grilled corn can be used. If you’re not a fan of corn, try diced bell pepper instead.
Black Beans: Pinto beans, kidney beans, or even chickpeas can be used in place of black beans.
Pico de Gallo Salsa: If you don’t have fresh pico de gallo, another fresh salsa, diced fresh tomatoes, or even a spoonful of your favorite jarred salsa will do.
Taco Seasoning: If you’re out of taco seasoning, a mix of chili powder, cumin, garlic powder, and paprika can substitute nicely.
Sriracha: Any hot sauce or a pinch of cayenne pepper can add that desired heat.

Storing Meal Prepped Wraps

Meal prepping these Southwestern chicken wraps can save you even more time during the week. If you do that, here’s how you’ll want to store them:

Wrap Individually: After assembling the wraps, tightly wrap each one in plastic wrap or aluminum foil. This will help keep them fresh and prevent them from drying out.
Store in an Airtight Container: Place the individually wrapped wraps in an airtight container or individual containers. This adds an extra layer of protection and keeps the wraps from getting squished.
Refrigerate: Store the container in the refrigerator. The wraps will stay fresh for up to 3-4 days.
Reheat Before Serving: When you're ready to eat, simply remove the plastic wrap or foil and heat the wrap in a skillet or microwave until warmed through.