Spring Roll in a Bowl: An Easy Weeknight Dinner

Overhead image of Spring Roll in a Bowl

Makes: 4 Servings
Per Serving: 23g Protein | 240

Cal

 

Ever have those days when you’re craving something fresh, light, and packed with flavor, but the idea of spending hours in the kitchen sounds like a drag? That’s where this Spring Roll in a Bowl comes to the rescue! With all of the vibrant, crunchy goodness of a spring roll without the fuss of rolling and wrapping, this recipe is a deconstructed take on the classic, making it perfect for those busy weeknights when you want a delicious meal on the table in under 30 minutes.

This dish is an explosion of flavor in every bite, thanks to the combination of sesame oil, garlic, and ginger, with a hit of umami from coconut aminos that ties it all together. Plus, it’s loaded with nutritious veggies and lean protein, keeping you feeling full and satisfied. Whether you’re a seasoned chef or just getting comfortable in the kitchen, this recipe is easy enough for anyone to whip up. And the best part? It’s totally customizable, so you can tailor it to your taste or dietary needs.

Whether you’re looking to satisfy a craving for something savory and satisfying, or simply need a quick dinner solution that doesn’t skimp on flavor, this Spring Roll in a Bowl is about to become your new weeknight hero.

Why You’ll Love This Recipe

  1. Easy to Make: With just a few simple steps, you can have dinner ready and on the table in no time at all.

  2. Healthy and Nutritious: Loaded with lean protein and veggies, this dish is as good for you as it is delicious.

  3. Versatile: Swap out the ground beef for tofu to make it vegetarian, or use ground chicken, ground turkey, or even ground pork if that's more your style. Prefer more veggies? Add edamame, bean sprouts, bok choy, snow peas, red bell pepper, broccoli, cauliflower rice, or whatever else your little heart desires. You could even scramble in an egg or two.

Spring roll in a bowl graphic with recipe photo and title

Here’s How to Make Your Spring Roll in a Bowl

Ingredients

  • 1 lb 96% lean ground beef (or tofu for a vegetarian option)

  • 1.5 bags of shredded cabbage (you could also use a bag of coleslaw mix)

  • 1 cup shredded carrots

  • 2 green onions, chopped

  • 1/4 yellow onion, chopped

  • 1 tablespoon sesame oil

  • 2 cloves garlic, minced (or 1/2 tablespoon pre-minced garlic)

  • 1 teaspoon ginger

  • 1/4 cup coconut aminos

  • Garlic powder, salt & pepper to taste

  • Optional: sesame seeds, a lime wedge, or fresh herbs for garnish

Instructions

  1. Heat It Up: Start by heating a large skillet over medium heat and adding the tablespoon of oil. Once hot, add the chopped yellow onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant. Make sure your garlic doesn’t burn or it can make the dish bitter.

  2. Cook the Protein: Add your ground beef (or tofu) to the skillet. Cook until the beef is browned and fully cooked through. If you're using tofu, cook until it's heated through and slightly golden.

  3. Add the Veggies: Next, stir in the shredded cabbage, carrots, green onions, ginger, and coconut aminos. Mix everything together and let it cook for about 5 minutes, or until the veggies are tender but still have a slight crunch. If you’re adding additional veggies that take a bit longer to cook (like broccoli), add those first to allow them to begin cooking, then add the cabbage and carrots.

  4. Season to Taste: Sprinkle in some garlic powder, crushed red pepper (if you like a little heat), salt, and pepper. Give it one last stir to ensure everything is well combined. Taste and adjust seasonings if needed.

  5. Serve and Enjoy: Spoon your Spring Roll in a Bowl into bowls, top with a sprinkle of sesame seeds, a squeeze of lime juice, or minced fresh herbs, and dig in! It's great on its own, but you can also serve it over a bed of brown rice or with a side of your favorite dipping sauce for a complete meal (creamy peanut sauce, sweet chili sauce, or chili garlic sauce are all a great option!). You could also opt to serve it over a bed of greens or some vermicelli noodles for a spring roll salad.

 

FAQs

  • Absolutely! This Spring Roll in a Bowl stores well in the fridge for up to 3 days, making it great for meal prep. Just store in an airtight container and then reheat in the microwave or on the stovetop for a quick meal. If you're using this recipe for meal prep, store portions in separate containers for quick lunches all week long.

  • Coconut aminos are a soy sauce alternative made from the sap of coconut trees. They’re an often-used soy replacement. If you don’t have coconut aminos on hand, you can use low-sodium soy sauce or tamari. Make sure to use coconut aminos or tamari for a gluten-free option.

  • Yes! Feel free to get creative with your veggies. Bell peppers, snap peas, or even broccoli would be great additions to this dish.

This Spring Roll in a Bowl recipe is sure to become a go-to in your meal rotation. It’s simple, tasty, and customizable, making it perfect for any night of the week and a hit for the whole family!

Spring Roll in a Bowl with chopsticks

Spring Roll in a Bowl: An Easy Weeknight Dinner

Yield: 4
Author:
Enjoy all the flavors of a traditional spring roll without the fuss! This easy Spring Roll in a Bowl recipe is a quick, healthy, and delicious weeknight dinner packed with lean protein and veggies.

Ingredients

  • 1 lb 96% lean ground beef (or tofu for a vegetarian option)
  • 1.5 bags of shredded cabbage (you could also use a bag of coleslaw mix)
  • 1 cup shredded carrots
  • 2 green onions, chopped
  • 1/4 yellow onion, chopped
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced (or 1/2 tablespoon pre-minced garlic)
  • 1 teaspoon ginger
  • 1/4 cup coconut aminos
  • Garlic powder, salt & pepper to taste
  • Optional: sesame seeds, a lime wedge, or fresh herbs for garnish

Instructions

  1. Heat the Skillet: Heat a large skillet over medium heat and add the sesame oil. Once hot, sauté the chopped yellow onion and minced garlic until the onion is translucent and the garlic is fragrant.
  2. Cook the Protein: Add ground beef (or tofu) to the skillet. Cook until browned and fully cooked through. For tofu, cook until heated through and slightly golden.
  3. Add Veggies: Stir in the shredded cabbage, carrots, green onions, ginger, and coconut aminos. Cook for about 5 minutes, until the veggies are tender but still crunchy.
  4. Season to Taste: Add garlic powder, salt, pepper, and optional crushed red pepper. Stir well and adjust seasonings as needed.
  5. Serve: Spoon into bowls, garnish with sesame seeds, lime juice, or fresh herbs, and enjoy!

Nutrition Facts

Calories

240

Fat

10 g

Carbs

13 g

Protein

23 g
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