Easy Protein-Packed Turkey & Cheese Pinwheels Recipe

Makes: 4 Servings
Per Serving: 25g Protein | 250 Cal

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If you’re always on the lookout for a quick, easy, and delicious meal that doesn't skimp on nutrition, I’ve got a treat for you! These easy and delicious turkey pinwheels are perfect for those busy days when you need something nutritious and satisfying but don't have hours to spend in the kitchen. Trust me, these pinwheels will quickly become your go-to meal for lunch, a light dinner, or even a post-workout snack.

If you haven’t tried a pinwheel before, these will make you a believer. A soft tortilla filled with smoked turkey breast, creamy, light cheddar cheese, and fresh, crisp greens get a flavor boost from a spinach and kale Greek yogurt dip and a bit of Italian vinaigrette. Roll it all together and then slice into pinwheels. They’re not only tasty, but also packed with protein to keep you full and energized. They make fun game day bites, a great appetizer for your next party, an easy lunch, or even a main dish for dinner—just serve with a side salad, some fruit, or your favorite simple side. Here, I’m breaking down the full recipe and everything you’ll need to know to make it yourself at home.

Why You’ll Love This Recipe

• Quick and Easy: Perfect for those hectic weekday evenings or when you need a quick lunch.

• High in Protein: Sliced turkey breast and cheddar cheese provide a good dose of protein to keep you full and energized.

• Versatile: Enjoy it as a whole wrap or cut it into bite-sized wheels for a fun, portable snack.

Ingredients

• 1 Mission or Hero Tortilla

• 3 slices smoked turkey breast

• 1 slice light cheddar cheese

• 4 tablespoons spinach and kale Greek yogurt dip

• 2 tablespoons Bolthouse Farms Italian Vinaigrette

• 1-2 leaves of romaine or iceberg lettuce

Instructions

1. Warm the Tortilla: Heat your tortilla in a pan or microwave until it's warm and pliable.

2. Layer the Ingredients: Lay the tortilla flat on a cutting board and start by adding the slices of turkey and cheddar cheese to the center of the tortilla.

3. Add the Dressing: Spread 4 tablespoons of Spinach & Kale Greek Yogurt Dip evenly on top of the turkey and cheese.

4. Drizzle the Vinaigrette: Add 2 tablespoons of Bolthouse Farms Italian Vinaigrette for a tangy flavor boost.

5. Add the Lettuce: Place 1-2 leaves of romaine or iceberg lettuce (or even baby spinach leaves) on top of the other ingredients.

6. Roll It Up: Starting at one edge of the tortilla, roll the tortilla tightly to enclose all the ingredients. Use aluminum foil to help keep everything together if needed.

7. Chill: Place the wrap in the fridge for about 20 minutes to let the flavors meld and to firm up the wrap. You can chill for longer if you’d like.

8. Slice (Optional): Use a sharp knife to cut the wrap into 4-5 wheels if you prefer bite-sized pieces.

Meal Prep Tips

• Make Ahead: Prepare several wraps at once for an easy grab-and-go meal throughout the week. Just follow the recipe, roll up the wraps, and store them in an airtight container in the fridge. They should last for 3-4 days.

• Freeze for Later: If you want to keep these wraps even longer, you can freeze them. Wrap each one tightly in plastic wrap or foil and place them in a freezer-safe bag. When you’re ready to eat, let them thaw in the fridge overnight.

• Keep Ingredients Fresh: To prevent sogginess, store the Greek yogurt dip and vinaigrette separately until you're ready to eat. Spread them on just before rolling up the tortilla.

• Customize Your Wrap: Feel free to customize these wraps based on your preferences. You can add a different protein like grilled chicken or tofu, switch up the cheese, or load them with your favorite veggies. You can even add a slice of bacon and make them into turkey club pinwheels.

Turkey & Cheese Pinwheels Recipe

Watch the Tutorial

FAQs

• Can I use a different type of cheese?

  Absolutely! Feel free to swap the light cheddar for your favorite cheese. Provolone, pepper jack, or even Swiss cheese would be great options.

• What can I use instead of Bolthouse Farms Italian Vinaigrette?

  If you don’t have Bolthouse Farms Italian Vinaigrette, any Italian dressing or even balsamic vinaigrette would work well.

• What can I use instead of Spinach & Kale Greek Yogurt Dip?

  If you can't find or don't want to use the spinach & kale dip, you could substitute a bit of light ranch dressing or Greek yogurt mixed with ranch powder for a bit of delicious ranch flavor.

• Can I make this wrap ahead of time?

  Yes, you can prepare the wrap the night before. Just keep it in the fridge, wrapped in aluminum foil or plastic wrap, and it will be ready to go when you need it. The wrap or pinwheels will last in the refrigerator in an airtight container for 3-4 days.

• What other vegetables can I add?

  Feel free to add any of your favorite fresh veggies. Cucumbers, green onions, red pepper, fresh baby spinach, or even avocado slices would make great additions for crunch, flavor, and a fiber boost.

This turkey pinwheel recipe is a fantastic go-to recipe for a quick lunch, a light dinner, a post-workout snack, or even an easy appetizer. The whole family is sure to love these—they would even be a great option for your kids’ school lunches! With the delightful combination of flavors and textures, these pinwheels are satisfying and delicious in addition to healthy. Give them a try and see how they fit into your meal rotation!