High-Protein Cottage Cheese Chocolate Mousse

Snacks & Desserts

Feb 23

Makes: *1 Serving*
Per Serving: *32g Protein | 314 Cal*

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If you're someone who frequently craves something creamy and chocolatey but doesn’t want all the calories, this high-protein chocolate mousse is about to become your new go-to treat! Made with simple ingredients and packed with protein, this mousse satisfies your sweet tooth without the sugar crash. Plus, it’s so easy to whip up that you’ll find yourself making it over and over again!

Don’t forget to grab my high-protein, low-calorie cookbook for more delicious recipes that help you stay on track without feeling deprived!

If you’re wondering if you can taste the cottage cheese, great question! I don’t personally think you can, but if you are sensitive, then you may want to consider adding one more tablespoon of sweetener OR adding in your favorite chocolate protein for an extra boost of not only protein, but chocolate!

Why You’ll Love This Recipe

This chocolate mousse is not only decadent and creamy but also high in protein, making it perfect for a post-workout snack or a guilt-free dessert. Using fat-free cottage cheese as the base keeps the calories low while providing a whopping 32 grams of protein per serving! Plus, with just three main ingredients, it’s as easy to make as it is delicious. Again, you can always add more protein to it by sneaking in some of your favorite chocolate protein.

What Makes This Chocolate Mousse Healthier?

Traditional chocolate mousse recipes are often loaded with heavy cream, sugar, and egg yolks, making them calorie-dense and low in protein. In contrast, this version uses fat-free cottage cheese, which keeps the fat content minimal while maximizing protein. Cocoa powder adds rich chocolate flavor without the added sugar, and you have the flexibility to choose your preferred sweetener.

Ingredients

1 cup fat-free cottage cheese: The key to making this mousse rich and creamy while keeping it high in protein and low in fat.
2-3 tablespoons cocoa powder: Adjust based on your preference for chocolate intensity. Using unsweetened cocoa powder keeps the sugar content low.
2 tablespoons agave or maple syrup: Provides natural sweetness. You can also use a zero-calorie sweetener if you want to reduce the carbs even more.
Optional addition: 1 scoop of your favorite choclate protein powder - I love Clean Simple Eats Brownie Batter (Use code PROTEINSNACKQUEEN to save some $)
Optional toppings: Fat-free whipped cream and chocolate chips for that extra indulgence without all the calories.

Instructions

Step 1: Gather Your Ingredients

Make sure you have everything ready. Since this is a no-cook recipe, you can whip it up in minutes once you start!

Step 2: Blend the Mousse

Add Ingredients to the Food Processor: Combine the cottage cheese, cocoa powder, and sweetener in the food processor.
Blend Until Smooth: Blend until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides to ensure everything is evenly mixed.
Taste and Adjust: Taste the mousse and adjust the sweetness or cocoa powder if needed. Everyone's preference for sweetness and chocolate intensity is different!

Step 3: Chill for Best Results

While you can enjoy it right away, the mousse is best served chilled. Transfer the mixture into serving bowls and let it rest in the fridge for at least 30 minutes. This allows the flavors to meld together and the texture to firm up slightly, giving it that perfect mousse-like consistency.

Step 4: Add Toppings and Serve

Before serving, top with fat-free whipped cream and sprinkle a few chocolate chips on top for extra decadence. You can also get creative with your toppings (more on that below!).

Nutrition Info (1 serving)

314 calories
32g protein
42g carbs
2g fat

This mousse is not only satisfying but also macro-friendly, making it a great option for those tracking their intake.

Tips for the Best Chocolate Mousse

Use a Food Processor: Although I rarely use a food processor, it’s absolutely necessary for this recipe. It ensures the cottage cheese gets blended smoothly, eliminating any grainy texture.
Adjust to Your Taste: Start with 2 tablespoons of cocoa powder and add more if you prefer a richer chocolate flavor. Similarly, adjust the sweetness to your liking.
Chill for Better Texture: Letting the mousse chill enhances the texture and flavor, so don’t skip this step if you have the patience!
Use High-Quality Cocoa Powder: Using a high-quality unsweetened cocoa powder makes a difference in flavor. Opt for Dutch-processed cocoa for a richer, smoother taste.
Add in some chocolate protein powder: This will give you extra protein and an extra chocolatey boost!

Substitutions and Variations

One of the best things about this recipe is its flexibility. Here are some ideas to switch things up:

Sweeteners

Agave or Maple Syrup: Adds natural sweetness and keeps the mousse smooth.
Zero-Calorie Sweeteners: If you’re looking to reduce the carbs, feel free to use stevia, monk fruit sweetener, or another zero-calorie option. Just keep in mind that the taste may differ slightly.

Flavor Variations

Peanut Butter Chocolate Mousse: Add a tablespoon of powdered peanut butter for a chocolate-peanut butter combo.
Mocha Mousse: Add 1 teaspoon of instant coffee powder for a mocha-flavored twist.
Mint Chocolate Mousse: A drop or two of peppermint extract transforms this into a mint chocolate mousse.

Topping Ideas

Fresh Berries: Strawberries, raspberries, or blueberries add a burst of freshness.
Nuts: Chopped almonds, hazelnuts, or walnuts provide a satisfying crunch.
Shaved Dark Chocolate: For an extra touch of indulgence without a ton of calories.

FAQs

Yes, you can use Greek yogurt, but the texture will be slightly less thick, and the flavor will be tangier. It’s still delicious and high in protein!
I recommend using unsweetened cocoa powder. If you want a richer taste, Dutch-processed cocoa powder is a great option. Avoid hot chocolate mix, as it contains added sugar.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mousse actually gets better the longer it chills, so feel free to make it ahead of time!
Yes, you can freeze the mousse for a frozen treat. It won’t have the exact same texture as ice cream, but it will be just as delicious!
Absolutely! This mousse is a great way to satisfy kids' sweet cravings with a healthier, protein-packed option.

Final Thoughts

This high-protein chocolate mousse is proof that you don’t have to sacrifice flavor to eat healthily. It’s creamy, chocolatey, and satisfying, all while being low in calories and high in protein. Plus, it’s so easy to make that you’ll never be tempted to reach for store-bought chocolate pudding again!

Whether you’re looking for a quick post-workout snack, a healthy dessert, or a way to sneak more protein into your day, this chocolate mousse has got you covered.