Makes 6 *Servings*
Per Serving: *29g Protein | 211 Cal*

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Looking for a high-protein, low-carb dinner that satisfies your cravings without blowing your goals? These cheesy, flavorful enchiladas made with egglife egg white wraps are everything. With 29 grams of protein and just 8 grams of carbs per enchilada, this is a recipe you'll make on repeat—whether you're meal prepping or feeding the fam.

Why You'll Love These egglife Enchiladas

High in protein: Each enchilada packs 29g of protein—30g of that coming from the wraps alone.

Low in carbs: Just 8g of carbs per enchilada, making them ideal for low-carb, keto-friendly, or macro-balanced meal plans.
Simple ingredients: No fancy prep. Just chicken, Greek yogurt, beans, cheese, and seasonings wrapped up in protein-packed Egglife wraps.
Quick bake time: Just 10 minutes in the oven.
Meal-prep friendly: Make 6 at once and store leftovers for a grab-and-go meal during the week.

Ingredients

6 egglife egg white wraps (original or flavor of choice)
8 oz cooked chicken breast, shredded
1/2 cup - 3/4 cup refried beans (fat-free or regular)
3/4 cup plain nonfat Greek yogurt
1 packet taco seasoning
1/2 cup canned diced green chilies
1/4 cup enchilada sauce (for filling)
1/3 cup shredded Mexican blend cheese (for filling)
1/4 cup chopped cilantro (optional, and for filling!)

For Assembly:

1 cup enchilada sauce (spread on bottom of dish)
3/4 cup enchilada sauce (for topping)
1 cup shredded Mexican blend cheese (for topping)
1/8 cup chopped cilantro (optional- for topping)
1/8 cup chopped green onion (optional- for topping)
Optional toppings: avocado, greek yogurt or sour cream!

Instructions

Mix Preheat the oven to 350°F (175°C).
Make the filling: In a mixing bowl, combine chicken, beans, Greek yogurt, taco seasoning, green chilies, 1/4 cup enchilada sauce, and 1/3 cup shredded cheese.
Assemble the enchiladas: Spoon the filling evenly into each egglife wrap and roll tightly.
Prepare your baking dish: Spread 1 cup of enchilada sauce on the bottom of a 12x8-inch baking dish.
Arrange the enchiladas: Place the wrapped enchiladas seam-side down in the baking dish.
Top it off: Pour the remaining 3/4 cup enchilada sauce over the top and sprinkle with 1 cup shredded cheese.
Bake: Bake for 10 minutes or until cheese is melted and bubbly. Optional: broil for 1-2 minutes for a golden, bubbly top.

Nutrition Info (Per Enchilada):

211 calories | 29g protein | 8g carbs | 7g fat

Substitutions & Add-Ons

Chicken: Swap for ground turkey, shredded beef, or a vegetarian protein like lentils or tofu.
Refried beans: Use black beans or pinto beans, or skip altogether for even lower carbs.
Greek yogurt: Can sub with dairy-free yogurt or low-fat sour cream.
Cheese: Use any shredded cheese you like, including dairy-free alternatives.
egglife wrap flavors: Try Roasted Garlic, Garden Salsa, or Southwest for a fun twist!

FAQs

Yes! These enchiladas are great for meal prep. Store them in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
Absolutely. Assemble the enchiladas and freeze before baking. When ready to eat, thaw overnight and bake as directed.
Yes, they are naturally gluten-free and made from cage-free egg whites.
Yes. Use dairy-free yogurt and cheese to make the recipe completely dairy-free.

Where to Buy egglife Wraps

You can find egglife egg white wraps in the refrigerated section at most major retailers, including Aldi, Whole Foods, Kroger, Target, Walmart, and more.

Their new resealable packaging makes it easier than ever to keep them fresh—just peel, seal, and store in the fridge.

Final Thoughts

If you're looking for an easy, macro-friendly dinner that hits both flavor and nutrition goals, these Egglife enchiladas deliver. They’re filling, delicious, and ridiculously high in protein. Save this recipe for your next meal prep or weeknight dinner—you’ll be hooked after the first bite.

Looking for more high-protein, low-calorie recipes? Check out my cookbook or find this recipe pre-loaded into the meal planner inside the PSQ App!