go-to high-protein Chipotle order - Chipotle app

Let's face it, Chipotle Mexican Grill is a lifesaver when you're craving a quick, delicious, and satisfying meal. But navigating the menu for a healthy, high-protein option can feel overwhelming. Don’t worry, I'm here to share my go-to orders that keep me fueled and feeling great, plus they’re surprisingly customizable.

The Power of Protein

Protein plays a crucial role in our bodies, from building and repairing tissues to keeping us feeling full. For those who hit the gym regularly (or just want to feel energized throughout the day), prioritizing protein in your diet is key. But with all the yummy (and sometimes calorie-laden) options at Chipotle, achieving that protein goal without packing the extra calories can feel tricky.

The Base: Bowl or Salad?

Chipotle's beauty lies in its flexibility. Let's explore the two main bases:

Burrito Bowl: This is a portion-control champion. Skip the white rice if you’re looking to stay low carb, and opt for a bed of romaine lettuce. This provides a satisfying foundation for your protein and toppings while keeping your calorie count in check. Here is my go-to bowl and salad order:

No rice
Lettuce (if you are doing the salad)
Beans (optional - remove if you want lower calories) (130 calories)
Chicken or steak (double order optional for more protein) (180 or 360 for chicken) (150 for steak or 300 for double)
Fresh Tomato Salsa (25 calories)
Fajita veggies (20 calories)
Cheese (110 calories)
Lettuce
Green Salsa (15 calories)
Bowl Calories: 480 calories for chicken burrito bowl (single serving) 38g protein or 660 with double chicken 70g protein

Salad Bowl: This option is perfect for those watching their carbs or seeking a lighter base. Romaine lettuce takes center stage again, offering a refreshing and fiber-rich foundation for your high-protein masterpiece. For the most part, this salad bowl it is exactly the same as the burrito bowl with a few adjustments:

Lettuce
Beans (optional - remove if you want lower calories) (130 calories)
Chicken or steak (180 or 150 calories)
Fresh Tomato salsa (25 calories)
Fajita veggies (25 calories)
Cheese (110 calories)
Lettuce
Green Salsa (15 calories)
Dressing: (220 calories)
Salad Calories: 545 calories | 38g protein

Protein Powerhouses

Now comes the fun part – choosing a protein! Chipotle offers several protein options to suit your taste and dietary needs:

Chicken: This is a popular choice for a reason. Chipotle's chicken is marinated in a blend of spices and cooked to juicy perfection. A single serving packs a whopping 36 grams of protein (double that for a "double chicken" order!).
Steak: Craving something more savory? Chipotle's steak is another excellent protein source, offering around 30 grams of protein per serving. Like the chicken, you can opt for a double portion for an extra protein boost.
Sofritas: Looking for a plant-based protein option? Chipotle's sofritas, a braised tofu dish, is packed with flavor and protein, offering around 17 grams per serving.

Pro Tip: Double the meat for an extra protein punch! This is especially helpful if your protein and calorie needs are higher.

go-to high-protein Chipotle order - burrito bowl

Flavorful Fillings

Now it's time to add some delicious and nutritious fillings to your bowl (or salad). Here are some of my favorites:

Fajita Veggies: These colorful peppers and onions are sautéed to bring out their sweetness, while providing a good dose of vitamins, and essential fiber for digestion. Feeling adventurous? Ask for double fajita veggies!
Fresh Tomato Salsa: This salsa adds a bright, refreshing flavor without packing on the heat. Plus, it's only 25 calories per serving!
Black Beans (Optional): Black beans are a great addition, but they do add about 130 calories, so skip them if they don’t work with your current nutritional goals. They're a great source of fiber, plant-based protein, and add a creamy texture to your bowl. You can also try pinto beans for a slightly different flavor profile.

Pro Tip: Skip the sour cream and guacamole at Chipotle. While these are delicious, they're also high in calories and fat.

Spice it Up!

Chipotle is known for its fresh ingredients and bold flavors. Here's how to take your protein bowl to the next level:

Fresh Lime Juice: A squeeze of fresh lime juice adds a tangy kick and a touch of vitamin C to your bowl.
Roasted Chili-Corn Salsa: This salsa packs a flavorful punch with a touch of heat. Be mindful that it's a bit higher in sodium compared to the other salsas, so use it sparingly.
Chipotle Peppers in Adobo Sauce: For the spice enthusiasts, these fiery peppers add a serious kick and a unique smoky flavor. But be warned, a little goes a long way!

Beyond the Bowl

Chipotle isn't just about bowls and salads, although those are my go-to options. Here are some additional tips for maximizing your protein intake at Chipotle:

Double Fajita Veggies: These aren't just for flavor! They add a good dose of vitamins and fiber, which are essential for overall health and digestion.
Seasonal Ingredients: Keep an eye out for seasonal ingredients Chipotle offers. Last year, they had a delicious queso blanco that was a great source of calcium and added a creamy richness to the bowl. Who knows what new flavor or protein option they might introduce next time!

High-Protein Chipotle Order

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Building a Well-Rounded Meal

While Chipotle can be a great source of protein, remember it's just one piece of the puzzle. Here are some tips for creating a well-rounded meal at home:

Healthy Carbs: Pair your high-protein Chipotle bowl with a side of whole-wheat tortillas (be mindful of portion sizes!), roasted sweet potatoes, or brown rice for a balanced source of energy.
Healthy Fats: Don't shy away from healthy fats like those found in avocado or olive oil. These fats can help you feel full and satisfied, and also aid in the absorption of certain vitamins.
Fruits and Veggies: Aim to include plenty of fruits and vegetables in your overall diet. They provide essential vitamins, minerals, and fiber for optimal health.

Hacking the Chipotle App

The Chipotle app can be a great tool for ordering your high-protein meal on the go and avoiding the lunchtime rush. Here are some tips:

Customize Your Order: The app allows for easy customization of your bowl or salad. You can add or remove ingredients with ease, ensuring you get exactly what you want.
Nutritional Information: The app displays the nutritional information for each menu item, making it easy to track your protein, carbs, fat, and calorie intake.
Delivery Option: The app offers delivery in some areas, which can be convenient. However, be mindful of potential delivery fees that can add to the cost of your meal.

The Final Bite

Chipotle can be a delicious and convenient option for a protein-packed meal, but remember, customization is key! By understanding the protein content of each ingredient and making smart choices, you can create a healthy and satisfying Chipotle bowl that aligns with your dietary needs and taste preferences. So next time you're craving a quick and delicious meal, head to Chipotle, and make sure you take advantage of the high-protein meals they can offer.