prepared carrot cake overnight oats — Makes: *1 Serving*
Per Serving: *20g Protein | 300 Cal*

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If you’re looking for a breakfast that’s quick, nutritious, and tastes like dessert, look no further! Oatmeal is a breakfast staple the whole family loves. This Carrot Cake Overnight Oats recipe will become your go-to morning meal thanks to the simple ingredients, creamy texture, and sweet flavors. Packed with protein, fiber, and delicious carrot cake flavor, it's a delightful way to start your day.

Why You’ll Love This Recipe

Quick and Easy: With just 5 minutes of prep time and no cooking required, it’s perfect to meal prep for busy mornings.
Nutritious: High in protein and fiber, this breakfast will keep you full and energized throughout the morning.
Tastes Like Dessert: Enjoy the sweet, comforting dessert flavors in these oats without overdoing it on added sugar.
Customizable: Easily swap out ingredients to suit your taste or dietary needs.

Ingredients

1/2 packet of Quaker Maple Brown Sugar Oatmeal (or Trader Joe's Maple Oatmeal)
2 scoops (30g) vanilla protein powder
2/3 cup (160g) unsweetened almond milk (or milk of choice including oat milk, cashew milk, soy milk, or even dairy milk)
1/4 cup grated fresh carrots
10g golden raisins
5g crushed walnuts
1/4 tsp (1g) cinnamon
2 tablespoons Sugar-Free Maple Syrup (I recommend Lakanto)
Pinch of salt

Directions

Combine Ingredients: In a mason jar or small airtight container, stir together the oats, protein powder, almond milk, grated carrots, golden raisins, crushed walnuts, maple syrup, cinnamon, and pinch of salt.
Refrigerate: Seal the container and refrigerate overnight.
Enjoy: The next day, give the oat mixture a good stir, add your favorite toppings if you'd like, and enjoy your delicious, nutritious Carrot Cake Overnight Oats!

Pro Tip: If you don't like the texture of overnight oatmeal, you can blend the oats, protein powder, and milk together for a creamier texture before adding the carrots, raisins, walnuts, and more.

Meal Prepping Made Easy

Carrot Cake Overnight Oats are the perfect meal prep breakfast, making your mornings go even more smoothly and stress-free. Here's how to make a large batch of your oats so you're set up well for success:

Double or Triple the Recipe: Simply double or triple the amounts of all the ingredients in order to make multiple servings. The overnight oats only keep for 3 days in the refrigerator, so if you’re looking for breakfast for the workweek, make sure you plan to make a few additional servings mid-week to help you get through the rest of the week!
Use Separate Containers: Divide the mixture into individual mason jars or small, airtight containers. This makes it easy to grab and go.
Refrigerate: Store the containers in the refrigerator. They will keep well for up to 3 days.
Add Fresh Toppings: If you like to add fresh fruit (pineapple would be great here!) or other toppings (might I suggest coconut flakes?), add them just before eating to keep everything fresh and delicious.

By spending just a few minutes on meal prep, you can ensure you have a nutritious and tasty breakfast ready to go for several days. It's a great way to save time and make healthy eating convenient, helping you stick to your goals and start the day strong.

Other Inspiration for Overnight Oats

Looking to mix things up? Here are some other delicious overnight oats ideas to keep your breakfast exciting:

Berry Blast: Combine oats with your favorite berries (strawberries, blueberries, raspberries), vanilla yogurt, chia seeds, and a drizzle of honey.
Peanut Butter Banana: Mix oats with sliced bananas, a spoonful of peanut butter, almond milk, and a sprinkle of chocolate chips or cacao nibs for a sweet, satisfying start to your day.
Apple Pie: Stir in diced apples, cinnamon, nutmeg, vanilla protein powder, and a touch of maple syrup. Top with a few crushed walnuts for extra crunch.
Coconut Mango: Blend oats with coconut milk, diced mango, shredded coconut, and a touch of vanilla extract for a tropical twist.
Chocolate Hazelnut: Combine oats with chocolate protein powder, hazelnut milk, and a spoonful of Nutella. Top with chopped hazelnuts for a decadent breakfast treat.

These variations are just the beginning. Feel free to get creative and experiment with your favorite flavors and ingredients. Overnight oats are versatile, easy to prepare, and endlessly customizable so go ahead and give something new a try.

Carrot Cake Overnight Oats

Watch the Tutorial

FAQs

Absolutely! Feel free to use any milk you prefer, such as soy milk, coconut milk, or regular dairy milk.
You can use any protein powder flavor you like, or skip it altogether if you prefer. Just keep in mind that the protein content will be lower.
Of course! Try adding coconut flakes, a bit of orange zest, a dollop of Greek yogurt, or a sprinkle of chia seeds, crunchy nuts, or flax seeds for extra texture and nutrients.
For the best texture, let them sit overnight. However, if you’re in a rush, 2-3 hours will work in a pinch.
Yes! You can prepare multiple servings at once and store them in the fridge for up to 3 days. Carrot cake oats are a delightful and healthy way to start your day.

Whether you’re meal prepping like a pro or just making one serving so you don’t have to think about tomorrow morning’s breakfast, this healthy breakfast recipe comes together in no time at all, making it a simple yet delicious recipe to help you get your day started right.